Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| gualaisgean | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| uisge | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.9% | 15000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4.6% | 6000 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 8.4% | 3214 g |
| Bhiotamain PP, CHAN EIL | 0.3 MG | 20 MG | 1.5% | 4.1% | 6667 g |
| macronutrients | |||||
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 4.1% | 6667 g |
| Sòidiam, Na | 10 MG | 1300 MG | 0.8% | 2.2% | 13000 g |
| Sulfar, S. | 4 MG | 1000 MG | 0.4% | 1.1% | 25000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 4.6% | 6000 g |
Is e luach lĂąth 37 kcal.
Tags: susbaint calorie 37 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha blueberries feumail, amh (Alaska), calaraidhean, beathachadh, feartan feumail Blueberries, amh (Alaska)