Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 240 kcal | 1684 kcal | 14.3% | 6% | 702 g |
| Proteinichean | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| Fats | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| gualaisgean | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Fibre alimentary | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| uisge | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Ash | 2.64 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 39 ÎĽg | 900 ÎĽg | 4.3% | 1.8% | 2308 g |
| alpha carotenes | 57 ÎĽg | ~ | |||
| beta carotenes | 0.394 MG | 5 MG | 7.9% | 3.3% | 1269 g |
| Cryptoxanthin beta | 93 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 148 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 1.4% | 2941 g |
| Bhiotamain B2, riboflavin | 0.186 MG | 1.8 MG | 10.3% | 4.3% | 968 g |
| Bhiotamain B4, choline | 10.1 MG | 500 MG | 2% | 0.8% | 4950 g |
| Bhiotamain B5, pantothenic | 0.422 MG | 5 MG | 8.4% | 3.5% | 1185 g |
| Bhiotamain B6, pyridoxine | 0.205 MG | 2 MG | 10.3% | 4.3% | 976 g |
| Bhiotamain B9, folate | 4 ÎĽg | 400 ÎĽg | 1% | 0.4% | 10000 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 1.2% | 3488 g |
| Raon Tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 59.5 ÎĽg | 120 ÎĽg | 49.6% | 20.7% | 202 g |
| Bhiotamain PP, CHAN EIL | 1.882 MG | 20 MG | 9.4% | 3.9% | 1063 g |
| Betaine | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 732 MG | 2500 MG | 29.3% | 12.2% | 342 g |
| Cailcium, Ca. | 43 MG | 1000 MG | 4.3% | 1.8% | 2326 g |
| Magnesium, mg | 41 MG | 400 MG | 10.3% | 4.3% | 976 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.1% | 65000 g |
| Sulfar, S. | 21.8 MG | 1000 MG | 2.2% | 0.9% | 4587 g |
| Phosphorus, P. | 69 MG | 800 MG | 8.6% | 3.6% | 1159 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.93 MG | 18 MG | 5.2% | 2.2% | 1935 g |
| Manganese, Mn | 0.299 MG | 2 MG | 15% | 6.3% | 669 g |
| Copar, Cu | 281 ÎĽg | 1000 ÎĽg | 28.1% | 11.7% | 356 g |
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.2% | 18333 g |
| Fluorine, F. | 4 ÎĽg | 4000 ÎĽg | 0.1% | 100000 g | |
| Sinc, Zn | 0.44 MG | 12 MG | 3.7% | 1.5% | 2727 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 5.11 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 38.13 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 25.46 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| crĂ isgean | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.037 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine* | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| mucionine | 0.016 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.066 g | ~ | |||
| Aigéad aspartic | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| Aigéad glutamic | 0.114 g | ~ | |||
| Proline | 0.13 g | ~ | |||
| serine | 0.059 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.088 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 0.007 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.03 g | ~ | |||
| 18:0 Stearin | 0.044 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.053 g | mion 16.8 г | 0.3% | 0.1% | |
| 16: 1 Malmidolicic | 0.039 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 0.062 g | bho 11.2 gu 20.6 | 0.6% | 0.3% | |
| 18:2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 0.8% | |
| Aigéid shaille Omega-6 | 0.044 g | bho 4.7 gu 16.8 | 0.9% | 0.4% |
Is e luach lĂąth 240 kcal.
- cupa, pitted = 174 gr (417.6 kcal)
- prune, pitted = 9.5 g (22.8 kCal)
PrĂąrain (plumaichean tiormaichte) beairteach ann an vitamain agus mèinnirean mar: vitimĂn K - 49,6%, potasium - 29,3%, manganese - 15%, copar - 28,1%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 240 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Prunes (plumaichean tiormaichte), calaraidhean, beathachadh, feartan feumail Prunes (plumaichean tiormaichte)