Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| gualaisgean | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Fibre alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| uisge | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 3.5% | 3261 g |
| Bhiotamain B2, riboflavin | 0.132 MG | 1.8 MG | 7.3% | 8.3% | 1364 g |
| Bhiotamain B4, choline | 4 MG | 500 MG | 0.8% | 0.9% | 12500 g |
| Bhiotamain B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 0.9% | 12195 g |
| Bhiotamain B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 2.8% | 4082 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.7% | 18000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.38 MG | 15 MG | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.46 MG | ~ | |||
| tocopherol | 0.03 MG | ~ | |||
| Bhiotamain K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Bhiotamain PP, CHAN EIL | 0.363 MG | 20 MG | 1.8% | 2% | 5510 g |
| macronutrients | |||||
| Potasium, K. | 54 MG | 2500 MG | 2.2% | 2.5% | 4630 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.7% | 16667 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 1.1% | 10000 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 10.4 MG | 1000 MG | 1% | 1.1% | 9615 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 1.7% | 6667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.43 MG | 18 MG | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.44 MG | 2 MG | 22% | 25% | 455 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Sinc, Zn | 0.09 MG | 12 MG | 0.8% | 0.9% | 13333 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 17.45 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 8.62 g | ~ | |||
| cràisgean | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.028 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.022 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.062 g | mion 16.8 г | 0.4% | 0.5% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.06 g | ~ | |||
| Aigéid geir polyunsaturated | 0.19 g | bho 11.2 gu 20.6 | 1.7% | 1.9% | |
| 18:2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Aigéid shaille Omega-3 | 0.075 g | bho 0.9 gu 3.7 | 8.3% | 9.4% | |
| Aigéid shaille Omega-6 | 0.114 g | bho 4.7 gu 16.8 | 2.4% | 2.7% |
Is e luach lùth 88 kcal.
- cupa = 244 g (214.7 kCal)
Blueberries, ann an canastair siùcar aotrom, toradh tioram beairteach ann am vitamain agus mèinnirean mar: vitimín K - 16,6%, manganese - 22%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Blueberries ann an siorup siùcar aotrom, toradh tioram, calaraidhean, beathachadh, feartan feumail Blueberries ann an siùcar siùcar aotrom, toradh tioram