Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 g |
| Proteinichean | 14.47 g | 76 g | 19% | 7.1% | 525 g |
| Fats | 17.06 g | 56 g | 30.5% | 11.5% | 328 g |
| gualaisgean | 11.92 g | 219 g | 5.4% | 2% | 1837 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 3% | 1250 g |
| uisge | 53.28 g | 2273 g | 2.3% | 0.9% | 4266 g |
| Ash | 1.67 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.267 MG | 1.5 MG | 17.8% | 6.7% | 562 g |
| Bhiotamain B2, riboflavin | 0.21 MG | 1.8 MG | 11.7% | 4.4% | 857 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.112 MG | 2 MG | 5.6% | 2.1% | 1786 g |
| Bhiotamain B9, folate | 42 μg | 400 μg | 10.5% | 3.9% | 952 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.2% | 25000 g |
| beta tocopherol | 0.83 MG | ~ | |||
| Raon Tocopherol | 0.21 MG | ~ | |||
| tocopherol | 0.25 MG | ~ | |||
| Bhiotamain K, phylloquinone | 11.5 μg | 120 μg | 9.6% | 3.6% | 1043 g |
| Bhiotamain PP, CHAN EIL | 3 MG | 20 MG | 15% | 5.6% | 667 g |
| macronutrients | |||||
| Potasium, K. | 189 MG | 2500 MG | 7.6% | 2.9% | 1323 g |
| Cailcium, Ca. | 78 MG | 1000 MG | 7.8% | 2.9% | 1282 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.8% | 2105 g |
| Sòidiam, Na | 387 MG | 1300 MG | 29.8% | 11.2% | 336 g |
| Sulfar, S. | 144.7 MG | 1000 MG | 14.5% | 5.5% | 691 g |
| Phosphorus, P. | 128 MG | 800 MG | 16% | 6% | 625 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 5.3 MG | 18 MG | 29.4% | 11.1% | 340 g |
| Manganese, Mn | 0.14 MG | 2 MG | 7% | 2.6% | 1429 g |
| Copar, Cu | 78 μg | 1000 μg | 7.8% | 2.9% | 1282 g |
| Selenium, Ma tha | 17 μg | 55 μg | 30.9% | 11.6% | 324 g |
| Sinc, Zn | 3.5 MG | 12 MG | 29.2% | 11% | 343 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 10.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.61 g | 100g aig a' char as àirde | |||
| galactose | 0.51 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.55 g | ~ | |||
| cràisgean | 1.21 g | ~ | |||
| fructose | 1.27 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.76 g | ~ | |||
| valine | 0.69 g | ~ | |||
| Histidine* | 0.37 g | ~ | |||
| Isoleucine | 0.59 g | ~ | |||
| leucine | 1.06 g | ~ | |||
| lysine | 1.01 g | ~ | |||
| mucionine | 0.29 g | ~ | |||
| threonine | 0.4 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.61 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.64 g | ~ | |||
| Aigéad aspartic | 0.98 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 0.94 g | ~ | |||
| Aigéad glutamic | 2.55 g | ~ | |||
| Proline | 1.23 g | ~ | |||
| serine | 0.34 g | ~ | |||
| tyrosine | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Steolan | |||||
| Cholesterol | 47 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.998 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.06 g | ~ | |||
| Nylon 6-0 | 0.092 g | ~ | |||
| 10: 0 Capri | 0.095 g | ~ | |||
| 12:0 Lauric | 0.096 g | ~ | |||
| 14:0 Miristinneach | 0.614 g | ~ | |||
| 15:0 Pentadecanoic | 0.081 g | ~ | |||
| 16:0 Palmitic | 3.82 g | ~ | |||
| Margarine 17-0 | 0.163 g | ~ | |||
| 18:0 Stearin | 1.976 g | ~ | |||
| Aigéid geir monounsaturated | 6.298 g | mion 16.8 г | 37.5% | 14.1% | |
| 14: 1 Miristoleic | 0.145 g | ~ | |||
| 16: 1 Malmidolicic | 0.487 g | ~ | |||
| 17: 1 Himeuddercene | 0.114 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.551 g | ~ | |||
| Aigéid geir polyunsaturated | 2.987 g | bho 11.2 gu 20.6 | 26.7% | 10% | |
| 18:2 Linoleic | 2.595 g | ~ | |||
| 18: 3 Linolenic | 0.392 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.392 g | ~ | |||
| Aigéid shaille Omega-3 | 0.392 g | bho 0.9 gu 3.7 | 43.6% | 16.4% | |
| Aigéid shaille Omega-6 | 2.595 g | bho 4.7 gu 16.8 | 55.2% | 20.8% |
Is e luach lùth 266 kcal.
- nì = 399 g (1061.3 kCal)
BURGER KING, dùbailte “WHOPPER”, le càise beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 17,8%, vitimín B2 - 11,7%, vitimín PP - 15%, fosfar - 16%, iarann - 29,4%, selenium - 30,9%, sinc - 29,2%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 266 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha BURGER KING feumail, dùbailte “WHOPPER”, le càise, calaraidhean, beathachadh, feartan feumail BURGER KING, dùbailte “WHOPPER”, le càise