Susbaint calorie BURGER KING, pancagan. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	302 kcal	1684 kcal	17.9%	5.9%	558 g
Proteinichean	2.8 g	76 g	3.7%	1.2%	2714 g
Fats	19.3 g	56 g	34.5%	11.4%	290 g
gualaisgean	27.07 g	219 g	12.4%	4.1%	809 g
Fibre alimentary	2.3 g	20 g	11.5%	3.8%	870 g
uisge	46.34 g	2273 g	2%	0.7%	4905 g
Ash	2.19 g	~
Vitamins
alpha carotenes	1 μg	~
beta carotenes	0.001 MG	5 MG	500000 g
Lutein + Zeaxanthin	21 μg	~
Bhiotamain B1, thiamine	0.163 MG	1.5 MG	10.9%	3.6%	920 g
Bhiotamain B2, riboflavin	0.053 MG	1.8 MG	2.9%	1%	3396 g
Bhiotamain B5, pantothenic	0.455 MG	5 MG	9.1%	3%	1099 g
Bhiotamain B6, pyridoxine	0.187 MG	2 MG	9.4%	3.1%	1070 g
Bhiotamain C, ascorbic	4.3 MG	90 MG	4.8%	1.6%	2093 g
Bhiotamain E, alpha tocopherol, TE	4.4 MG	15 MG	29.3%	9.7%	341 g
beta tocopherol	0.54 MG	~
Raon Tocopherol	8.18 MG	~
tocopherol	1.21 MG	~
Bhiotamain PP, CHAN EIL	1.98 MG	20 MG	9.9%	3.3%	1010 g
macronutrients
Potasium, K.	364 MG	2500 MG	14.6%	4.8%	687 g
Cailcium, Ca.	15 MG	1000 MG	1.5%	0.5%	6667 g
Magnesium, mg	20 MG	400 MG	5%	1.7%	2000 g
Sòidiam, Na	568 MG	1300 MG	43.7%	14.5%	229 g
Sulfar, S.	28 MG	1000 MG	2.8%	0.9%	3571 g
Phosphorus, P.	95 MG	800 MG	11.9%	3.9%	842 g
Eileamaidean Trace
Iarann, Fe	0.71 MG	18 MG	3.9%	1.3%	2535 g
Manganese, Mn	0.176 MG	2 MG	8.8%	2.9%	1136 g
Copar, Cu	127 μg	1000 μg	12.7%	4.2%	787 g
Selenium, Ma tha	0.4 μg	55 μg	0.7%	0.2%	13750 g
Sinc, Zn	0.37 MG	12 MG	3.1%	1%	3243 g
Gualaisgean cnàmhaidh
Starch agus dextrins	26.63 g	~
Mono- agus disaccharides (siùcaran)	0.63 g	100g aig a' char as àirde
Glùcós (dextrose)	0.35 g	~
fructose	0.28 g	~
Amino Acids riatanach
Arginine *	0.134 g	~
valine	0.139 g	~
Histidine*	0.049 g	~
Isoleucine	0.1 g	~
leucine	0.178 g	~
lysine	0.173 g	~
mucionine	0.036 g	~
threonine	0.119 g	~
tryptophan	0.034 g	~
phenylalanine	0.124 g	~
Amino-aigéid ath-leasaichte
alainn	0.107 g	~
Aigéad aspartic	0.502 g	~
glycine	0.095 g	~
Aigéad glutamic	0.379 g	~
Proline	0.105 g	~
serine	0.122 g	~
tyrosine	0.09 g	~
cysteine	0.041 g	~
Aigéad reamhar
thar-ghnèitheach	0.09 g	1.9g aig a' char as àirde
geir trans monounsaturated	0.029 g	~
Aigéid geir shàthaichte
Aigéid geir shàthaichte	3.285 g	18.7g aig a' char as àirde
8:0 Caprilic	0.014 g	~
12:0 Lauric	0.004 g	~
14:0 Miristinneach	0.041 g	~
15:0 Pentadecanoic	0.006 g	~
16:0 Palmitic	2.485 g	~
Margarine 17-0	0.015 g	~
18:0 Stearin	0.585 g	~
20:0 Arachinic	0.071 g	~
22: 0	0.038 g	~
24:0 Lignoceric	0.027 g	~
Aigéid geir monounsaturated	5.466 g	mion 16.8 г	32.5%	10.8%
16: 1 Malmidolicic	0.039 g	~
16: 1 cis	0.039 g	~
17: 1 Himeuddercene	0.008 g	~
18: 1 Olein (omega-9)	5.347 g	~
18: 1 cis	5.319 g	~
18: 1 trance	0.028 g	~
20: 1 Gadoleic (omega-9)	0.067 g	~
22: 1 Erucova (omega-9)	0.002 g	~
22: 1 cis	0.002 g	~
24: 1 Nervonic, cis (omega-9)	0.002 g	~
Aigéid geir polyunsaturated	8.984 g	bho 11.2 gu 20.6	80.2%	26.6%
18:2 Linoleic	8.457 g	~
18: 2 trans isomer, gun a dhearbhadh	0.061 g	~
18: 2 Omega-6, CIS, CIS	8.367 g	~
18: 2 Acid Linoleic Co-chruinnichte	0.029 g	~
18: 3 Linolenic	0.512 g	~
18: 3 Omega-3, alpha linolenic	0.475 g	~
18: 3 Omega-6, Gamma Linolenic	0.037 g	~
20: 2 Eicosadienoic, Omega-6, cis, cis	0.007 g	~
20:3 Eicosatriene	0.002 g	~
20:4 Arachidonic	0.006 g	~
Aigéid shaille Omega-3	0.475 g	bho 0.9 gu 3.7	52.8%	17.5%
Aigéid shaille Omega-6	8.419 g	bho 4.7 gu 16.8	100%	33.1%

Is e luach lùth 302 kcal.

a ’frithealadh beag = 77 g (232.5 kCal)
a ’frithealadh meadhanach = 128 g (386.6 kCal)
gach = 5.8 g (17.5 kCal)

BURGER KING, pancagan beairteach ann an vitamain agus mèinnirean mar: vitimín E - 29,3%, potasium - 14,6%, fosfar - 11,9%, copar - 12,7%

Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.

Tags: susbaint calorie 302 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha BURGER KING feumail, pancagan, calaraidhean, beathachadh, feartan feumail BURGER KING, pancagan

Susbaint calorie BURGER KING, pancakes. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

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