Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| Fats | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| gualaisgean | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Fibre alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| uisge | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.22 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 39 μg | 900 μg | 4.3% | 28.7% | 2308 g |
| beta carotenes | 0.465 MG | 5 MG | 9.3% | 62% | 1075 g |
| Lycopene | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 595 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 24% | 2778 g |
| Bhiotamain B2, riboflavin | 0.089 MG | 1.8 MG | 4.9% | 32.7% | 2022 g |
| Bhiotamain B5, pantothenic | 0.124 MG | 5 MG | 2.5% | 16.7% | 4032 g |
| Bhiotamain B6, pyridoxine | 0.098 MG | 2 MG | 4.9% | 32.7% | 2041 g |
| Bhiotamain B9, folate | 85 μg | 400 μg | 21.3% | 142% | 471 g |
| Bhiotamain C, ascorbic | 16.5 MG | 90 MG | 18.3% | 122% | 545 g |
| Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 12.7% | 5172 g |
| Bhiotamain K, phylloquinone | 39 μg | 120 μg | 32.5% | 216.7% | 308 g |
| Bhiotamain PP, CHAN EIL | 0.851 MG | 20 MG | 4.3% | 28.7% | 2350 g |
| macronutrients | |||||
| Potasium, K. | 172 MG | 2500 MG | 6.9% | 46% | 1453 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 10% | 6667 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 15.3% | 4444 g |
| Sòidiam, Na | 26 MG | 1300 MG | 2% | 13.3% | 5000 g |
| Sulfar, S. | 18 MG | 1000 MG | 1.8% | 12% | 5556 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 32% | 2105 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 22% | 3000 g |
| Manganese, Mn | 0.152 MG | 2 MG | 7.6% | 50.7% | 1316 g |
| Copar, Cu | 107 μg | 1000 μg | 10.7% | 71.3% | 935 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Sinc, Zn | 0.47 MG | 12 MG | 3.9% | 26% | 2553 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.084 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine* | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| mucionine | 0.017 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.085 g | ~ | |||
| Aigéad aspartic | 0.209 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Aigéad glutamic | 0.295 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.041 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.037 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.006 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.079 g | bho 11.2 gu 20.6 | 0.7% | 4.7% | |
| 18:2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 | 0.4% | 2.7% | |
| Aigéid shaille Omega-6 | 0.075 g | bho 4.7 gu 16.8 | 1.6% | 10.7% |
Is e luach lùth 15 kcal.
- 0,5 cupa = 122 g (18.3 kCal)
- can (300 x 407) = 411 g (61.7 kCal)
Asparagus, canasta, gun salann a bharrachd beairteach ann am vitamain agus mèinnirean mar: vitimín B9 - 21,3%, vitimín C - 18,3%, vitimín K - 32,5%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 15 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Asparagus, ann an canastairean, gun salann a bharrachd, calaraidhean, beathachadh, feartan feumail Asparagus, canasta, gun salann a bharrachd