Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Proteinichean | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| Fats | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| gualaisgean | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| uisge | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 8.9% | 6000 g |
| Bhiotamain B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 8.4% | 6207 g |
| Bhiotamain B4, choline | 9.2 MG | 500 MG | 1.8% | 9.5% | 5435 g |
| Bhiotamain B5, pantothenic | 0.249 MG | 5 MG | 5% | 26.3% | 2008 g |
| Bhiotamain B6, pyridoxine | 0.076 MG | 2 MG | 3.8% | 20% | 2632 g |
| Bhiotamain B9, folate | 93 ÎĽg | 400 ÎĽg | 23.3% | 122.6% | 430 g |
| Bhiotamain C, ascorbic | 7.7 MG | 90 MG | 8.6% | 45.3% | 1169 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 4.2% | 12500 g |
| Bhiotamain K, phylloquinone | 4.1 ÎĽg | 120 ÎĽg | 3.4% | 17.9% | 2927 g |
| Bhiotamain PP, CHAN EIL | 0.47 MG | 20 MG | 2.4% | 12.6% | 4255 g |
| macronutrients | |||||
| Potasium, K. | 125 MG | 2500 MG | 5% | 26.3% | 2000 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 8.9% | 5882 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 15.8% | 3333 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 1.1% | 65000 g |
| Sulfar, S. | 8.2 MG | 1000 MG | 0.8% | 4.2% | 12195 g |
| Phosphorus, P. | 18 MG | 800 MG | 2.3% | 12.1% | 4444 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.34 MG | 18 MG | 1.9% | 10% | 5294 g |
| Manganese, Mn | 0.189 MG | 2 MG | 9.5% | 50% | 1058 g |
| Copar, Cu | 123 ÎĽg | 1000 ÎĽg | 12.3% | 64.7% | 813 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 2.1% | 27500 g |
| Sinc, Zn | 0.74 MG | 12 MG | 6.2% | 32.6% | 1622 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.66 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| mucionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.051 g | ~ | |||
| Aigéad aspartic | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Aigéad glutamic | 0.125 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.028 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.01 g | mion 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 0.057 g | bho 11.2 gu 20.6 | 0.5% | 2.6% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.036 g | ~ | |||
| Aigéid shaille Omega-3 | 0.036 g | bho 0.9 gu 3.7 | 4% | 21.1% | |
| Aigéid shaille Omega-6 | 0.021 g | bho 4.7 gu 16.8 | 0.4% | 2.1% |
Is e luach lĂąth 19 kcal.
- cupa (1 ″ pìosan) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kCal)
Chayote (ciĂącran Mheicsiceo) beairteach ann am vitamain agus mèinnirean mar: vitimĂn B9 - 23,3%, copar - 12,3%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 19 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Chayote feumail (cucumar Mheicsiceo), calaraidhean, beathachadh, feartan feumail Chayote (cucumar Mheicsiceo)