Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteinichean | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| Fats | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| gualaisgean | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| uisge | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 g |
| Bhiotamain B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 13.3% | 3571 g |
| Bhiotamain B2, riboflavin | 0.036 MG | 1.8 MG | 2% | 9.5% | 5000 g |
| Bhiotamain B5, pantothenic | 0.367 MG | 5 MG | 7.3% | 34.8% | 1362 g |
| Bhiotamain B6, pyridoxine | 0.142 MG | 2 MG | 7.1% | 33.8% | 1408 g |
| Bhiotamain B9, folate | 20 μg | 400 μg | 5% | 23.8% | 2000 g |
| Bhiotamain C, ascorbic | 34.1 MG | 90 MG | 37.9% | 180.5% | 264 g |
| Bhiotamain PP, CHAN EIL | 0.705 MG | 20 MG | 3.5% | 16.7% | 2837 g |
| macronutrients | |||||
| Potasium, K. | 459 MG | 2500 MG | 18.4% | 87.6% | 545 g |
| Cailcium, Ca. | 21 MG | 1000 MG | 2.1% | 10% | 4762 g |
| Magnesium, mg | 33 MG | 400 MG | 8.3% | 39.5% | 1212 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 1% | 43333 g |
| Sulfar, S. | 27.1 MG | 1000 MG | 2.7% | 12.9% | 3690 g |
| Phosphorus, P. | 93 MG | 800 MG | 11.6% | 55.2% | 860 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.79 MG | 18 MG | 4.4% | 21% | 2278 g |
| Manganese, Mn | 0.196 MG | 2 MG | 9.8% | 46.7% | 1020 g |
| Copar, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g |
| Sinc, Zn | 0.83 MG | 12 MG | 6.9% | 32.9% | 1446 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine* | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| mucionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.142 g | ~ | |||
| Aigéad aspartic | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| Aigéad glutamic | 0.291 g | ~ | |||
| Proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosine | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.083 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 0.031 g | mion 16.8 г | 0.2% | 1% | |
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 0.169 g | bho 11.2 gu 20.6 | 1.5% | 7.1% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.106 g | ~ | |||
| Aigéid shaille Omega-3 | 0.106 g | bho 0.9 gu 3.7 | 11.8% | 56.2% | |
| Aigéid shaille Omega-6 | 0.063 g | bho 4.7 gu 16.8 | 1.3% | 6.2% |
Is e luach lùth 21 kcal.
- mòr = 16 gr (3.4 kcal)
- meadhanach = 11 g (2.3 kcal)
Zucchini òg beairteach ann am vitamain agus mèinnirean mar: vitimín C - 37,9%, potasium - 18,4%, fosfar - 11,6%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 21 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Zucchini feumail, òg, calaraidhean, beathachadh, feartan feumail Zucchini, òg