Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Proteinichean | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| Fats | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| gualaisgean | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| uisge | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.119 MG | 5 MG | 2.4% | 14.1% | 4202 g |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 18.8% | 3125 g |
| Bhiotamain B2, riboflavin | 0.042 MG | 1.8 MG | 2.3% | 13.5% | 4286 g |
| Bhiotamain B5, pantothenic | 0.297 MG | 5 MG | 5.9% | 34.7% | 1684 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 14.7% | 4000 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 14.7% | 4000 g |
| Bhiotamain C, ascorbic | 5.3 MG | 90 MG | 5.9% | 34.7% | 1698 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 4.7% | 12500 g |
| Bhiotamain K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Bhiotamain PP, CHAN EIL | 0.433 MG | 20 MG | 2.2% | 12.9% | 4619 g |
| macronutrients | |||||
| Potasium, K. | 218 MG | 2500 MG | 8.7% | 51.2% | 1147 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 10.6% | 5556 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 19.4% | 3077 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 1.2% | 65000 g |
| Sulfar, S. | 11.6 MG | 1000 MG | 1.2% | 7.1% | 8621 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 20.6% | 2857 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.51 MG | 18 MG | 2.8% | 16.5% | 3529 g |
| Manganese, Mn | 0.244 MG | 2 MG | 12.2% | 71.8% | 820 g |
| Copar, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.21 MG | 12 MG | 1.8% | 10.6% | 5714 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.71 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine* | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| mucionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.061 g | ~ | |||
| Aigéad aspartic | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Aigéad glutamic | 0.124 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.027 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.01 g | mion 16.8 г | 0.1% | 0.6% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 0.056 g | bho 11.2 gu 20.6 | 0.5% | 2.9% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Aigéid shaille Omega-3 | 0.035 g | bho 0.9 gu 3.7 | 3.9% | 22.9% | |
| Aigéid shaille Omega-6 | 0.021 g | bho 4.7 gu 16.8 | 0.4% | 2.4% |
Is e luach lùth 17 kcal.
- pasgan (10 oz) = 284 g (48.3 kCal)
- pasgan (3 lb) = 1361 g (231.4 kcal)
Zucchini le craiceann, reòta, neo-bruich beairteach ann am vitamain agus mèinnirean mar: manganese - 12,2%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 17 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Zucchini le craiceann feumail, reòta, neo-bruich, calaraidhean, beathachadh, feartan feumail Zucchini le craiceann, reòta, neo-bruich