Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
Proteinichean | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
Fats | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
gualaisgean | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
Fibre alimentary | 2.8 g | 20 g | 14% | 63.6% | 714 g |
uisge | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
Ash | 0.97 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 7.7% | 5769 g |
Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 10% | 4500 g |
Bhiotamain B4, choline | 10.5 MG | 500 MG | 2.1% | 9.5% | 4762 g |
Bhiotamain B5, pantothenic | 0.408 MG | 5 MG | 8.2% | 37.3% | 1225 g |
Bhiotamain B6, pyridoxine | 0.118 MG | 2 MG | 5.9% | 26.8% | 1695 g |
Bhiotamain B9, folate | 18 ÎĽg | 400 ÎĽg | 4.5% | 20.5% | 2222 g |
Bhiotamain C, ascorbic | 8 MG | 90 MG | 8.9% | 40.5% | 1125 g |
Bhiotamain E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 4.1% | 10714 g |
Bhiotamain K, phylloquinone | 4.7 ÎĽg | 120 ÎĽg | 3.9% | 17.7% | 2553 g |
Bhiotamain PP, CHAN EIL | 0.42 MG | 20 MG | 2.1% | 9.5% | 4762 g |
macronutrients | |||||
Potasium, K. | 173 MG | 2500 MG | 6.9% | 31.4% | 1445 g |
Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 5.9% | 7692 g |
Magnesium, mg | 12 MG | 400 MG | 3% | 13.6% | 3333 g |
Sòidiam, Na | 237 MG | 1300 MG | 18.2% | 82.7% | 549 g |
Sulfar, S. | 6.2 MG | 1000 MG | 0.6% | 2.7% | 16129 g |
Phosphorus, P. | 29 MG | 800 MG | 3.6% | 16.4% | 2759 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.22 MG | 18 MG | 1.2% | 5.5% | 8182 g |
Manganese, Mn | 0.169 MG | 2 MG | 8.5% | 38.6% | 1183 g |
Copar, Cu | 110 ÎĽg | 1000 ÎĽg | 11% | 50% | 909 g |
Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 2.3% | 18333 g |
Sinc, Zn | 0.31 MG | 12 MG | 2.6% | 11.8% | 3871 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 1.89 g | 100g aig a' char as Ă irde | |||
Amino Acids riatanach | |||||
Arginine * | 0.026 g | ~ | |||
valine | 0.047 g | ~ | |||
Histidine* | 0.011 g | ~ | |||
Isoleucine | 0.033 g | ~ | |||
leucine | 0.058 g | ~ | |||
lysine | 0.03 g | ~ | |||
mucionine | 0.001 g | ~ | |||
threonine | 0.031 g | ~ | |||
tryptophan | 0.008 g | ~ | |||
phenylalanine | 0.036 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.038 g | ~ | |||
Aigéad aspartic | 0.069 g | ~ | |||
glycine | 0.031 g | ~ | |||
Aigéad glutamic | 0.094 g | ~ | |||
Proline | 0.033 g | ~ | |||
serine | 0.035 g | ~ | |||
tyrosine | 0.024 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.031 g | 18.7g aig a' char as à irde | |||
16:0 Palmitic | 0.027 g | ~ | |||
18:0 Stearin | 0.003 g | ~ | |||
Aigéid geir monounsaturated | 0.01 g | mion 16.8 г | 0.1% | 0.5% | |
18: 1 Olein (omega-9) | 0.01 g | ~ | |||
Aigéid geir polyunsaturated | 0.065 g | bho 11.2 gu 20.6 | 0.6% | 2.7% | |
18:2 Linoleic | 0.024 g | ~ | |||
18: 3 Linolenic | 0.041 g | ~ | |||
Aigéid shaille Omega-3 | 0.041 g | bho 0.9 gu 3.7 | 4.6% | 20.9% | |
Aigéid shaille Omega-6 | 0.024 g | bho 4.7 gu 16.8 | 0.5% | 2.3% |
Is e luach lĂąth 22 kcal.
- cupa (1 ″ pìosan) = 160 g (35.2 kCal)
Chayote (cucumar Mheicsiceo) air a ghoil, le salann beairteach ann am vitamain agus mèinnirean mar: copar - 11%
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 22 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Chayote (cucumar Mheicsiceo) air a ghoil, le salann, calaraidhean, beathachadh, feartan feumail Chayote (cucumar Mheicsiceo) air a ghoil, le salann