Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 24 kcal | 1684 kcal | 1.4% | 5.8% | 7017 g |
| Proteinichean | 0.62 g | 76 g | 0.8% | 3.3% | 12258 g |
| Fats | 0.48 g | 56 g | 0.9% | 3.8% | 11667 g |
| gualaisgean | 2.29 g | 219 g | 1% | 4.2% | 9563 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| uisge | 93.43 g | 2273 g | 4.1% | 17.1% | 2433 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 7.1% | 5769 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 9.2% | 4500 g |
| Bhiotamain B4, choline | 10.5 MG | 500 MG | 2.1% | 8.8% | 4762 g |
| Bhiotamain B5, pantothenic | 0.408 MG | 5 MG | 8.2% | 34.2% | 1225 g |
| Bhiotamain B6, pyridoxine | 0.118 MG | 2 MG | 5.9% | 24.6% | 1695 g |
| Bhiotamain B9, folate | 18 ÎĽg | 400 ÎĽg | 4.5% | 18.8% | 2222 g |
| Bhiotamain C, ascorbic | 8 MG | 90 MG | 8.9% | 37.1% | 1125 g |
| Bhiotamain E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 3.8% | 10714 g |
| Bhiotamain K, phylloquinone | 4.7 ÎĽg | 120 ÎĽg | 3.9% | 16.3% | 2553 g |
| Bhiotamain PP, CHAN EIL | 0.42 MG | 20 MG | 2.1% | 8.8% | 4762 g |
| macronutrients | |||||
| Potasium, K. | 173 MG | 2500 MG | 6.9% | 28.8% | 1445 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 5.4% | 7692 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 12.5% | 3333 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.4% | 130000 g |
| Sulfar, S. | 6.2 MG | 1000 MG | 0.6% | 2.5% | 16129 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 15% | 2759 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.22 MG | 18 MG | 1.2% | 5% | 8182 g |
| Manganese, Mn | 0.169 MG | 2 MG | 8.5% | 35.4% | 1183 g |
| Copar, Cu | 110 ÎĽg | 1000 ÎĽg | 11% | 45.8% | 909 g |
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 2.1% | 18333 g |
| Sinc, Zn | 0.31 MG | 12 MG | 2.6% | 10.8% | 3871 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.89 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| mucionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.038 g | ~ | |||
| Aigéad aspartic | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Aigéad glutamic | 0.094 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ |
Is e luach lĂąth 24 kcal.
- cupa (1 ″ pìosan) = 160 g (38.4 kCal)
Chayote (cucumar Mheicsiceo), air a ghoil, gun salann beairteach ann am vitamain agus mèinnirean mar: copar - 11%
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 24 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha Chayote (cucumar Mheicsiceo) feumail, air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail Chayote (cucumar Mheicsiceo), air a ghoil, gun salann