Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 34.9 kcal | 1684 kcal | 2.1% | 6% | 4825 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 9.2% | 3167 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| gualaisgean | 6.1 g | 219 g | 2.8% | 8% | 3590 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 14.3% | 2000 g |
| uisge | 89 g | 2273 g | 3.9% | 11.2% | 2554 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 ÎĽg | 900 ÎĽg | 77.8% | 222.9% | 129 g |
| beta carotenes | 4.2 MG | 5 MG | 84% | 240.7% | 119 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 5.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 20.6% | 1385 g |
| Bhiotamain B4, choline | 6.5 MG | 500 MG | 1.3% | 3.7% | 7692 g |
| Bhiotamain B5, pantothenic | 0.17 MG | 5 MG | 3.4% | 9.7% | 2941 g |
| Bhiotamain B6, pyridoxine | 0.23 MG | 2 MG | 11.5% | 33% | 870 g |
| Bhiotamain B9, folate | 40 ÎĽg | 400 ÎĽg | 10% | 28.7% | 1000 g |
| Bhiotamain C, ascorbic | 100 MG | 90 MG | 111.1% | 318.3% | 90 g |
| Bhiotamain E, alpha tocopherol, TE | 0.68 MG | 15 MG | 4.5% | 12.9% | 2206 g |
| Bhiotamain H, biotin | 8.5 ÎĽg | 50 ÎĽg | 17% | 48.7% | 588 g |
| Bhiotamain K, phylloquinone | 21.6 ÎĽg | 120 ÎĽg | 18% | 51.6% | 556 g |
| Bhiotamain PP, CHAN EIL | 0.47 MG | 20 MG | 2.4% | 6.9% | 4255 g |
| niacin | 0.47 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 330 MG | 2500 MG | 13.2% | 37.8% | 758 g |
| Cailcium, Ca. | 120 MG | 1000 MG | 12% | 34.4% | 833 g |
| Silicon, Tha | 4 MG | 30 MG | 13.3% | 38.1% | 750 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 15.2% | 1905 g |
| Sòidiam, Na | 41 MG | 1300 MG | 3.2% | 9.2% | 3171 g |
| Sulfar, S. | 73.8 MG | 1000 MG | 7.4% | 21.2% | 1355 g |
| Phosphorus, P. | 60 MG | 800 MG | 7.5% | 21.5% | 1333 g |
| Clorine, Cl | 25 MG | 2300 MG | 1.1% | 3.2% | 9200 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 323 ÎĽg | ~ | |||
| Bohr, B. | 31.2 ÎĽg | ~ | |||
| Vanadium, V. | 17.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.27 MG | 18 MG | 1.5% | 4.3% | 6667 g |
| Iodine, I. | 9.3 ÎĽg | 150 ÎĽg | 6.2% | 17.8% | 1613 g |
| Cobalt, Co. | 3.9 ÎĽg | 10 ÎĽg | 39% | 111.7% | 256 g |
| Lithium, Li | 0.9 ÎĽg | ~ | |||
| Manganese, Mn | 0.1 MG | 2 MG | 5% | 14.3% | 2000 g |
| Copar, Cu | 60 ÎĽg | 1000 ÎĽg | 6% | 17.2% | 1667 g |
| Molybdenum, Mo. | 1.8 ÎĽg | 70 ÎĽg | 2.6% | 7.4% | 3889 g |
| Nickel, ni | 2.5 ÎĽg | ~ | |||
| Rubidium, Rb | 3.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 4.6% | 6111 g |
| Srontium, Sr. | 10 ÎĽg | ~ | |||
| Fluorine, F. | 30 ÎĽg | 4000 ÎĽg | 0.8% | 2.3% | 13333 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 8.6% | 3333 g |
| Sinc, Zn | 0.21 MG | 12 MG | 1.8% | 5.2% | 5714 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6.1 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.02 g | 18.7g aig a' char as à irde | |||
| Aigéid geir polyunsaturated | |||||
| Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 6.3% | |
| Aigéid shaille Omega-6 | 0.01 g | bho 4.7 gu 16.8 | 0.2% | 0.6% |
Is e luach lĂąth 34,9 kcal.
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.