Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Proteinichean | 28.99 g | 76 g | 38.1% | 15.9% | 262 g |
| Fats | 11.62 g | 56 g | 20.8% | 8.7% | 482 g |
| gualaisgean | 2.59 g | 219 g | 1.2% | 0.5% | 8456 g |
| uisge | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| Ash | 1.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 24 μg | 900 μg | 2.7% | 1.1% | 3750 g |
| Retinol | 0.024 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.093 MG | 1.5 MG | 6.2% | 2.6% | 1613 g |
| Bhiotamain B2, riboflavin | 0.249 MG | 1.8 MG | 13.8% | 5.8% | 723 g |
| Bhiotamain B5, pantothenic | 1.261 MG | 5 MG | 25.2% | 10.5% | 397 g |
| Bhiotamain B6, pyridoxine | 0.37 MG | 2 MG | 18.5% | 7.7% | 541 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
| Bhiotamain B12, cobalamin | 0.33 μg | 3 μg | 11% | 4.6% | 909 g |
| Bhiotamain PP, CHAN EIL | 7.07 MG | 20 MG | 35.4% | 14.8% | 283 g |
| macronutrients | |||||
| Potasium, K. | 253 MG | 2500 MG | 10.1% | 4.2% | 988 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 0.8% | 5556 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 2.6% | 1600 g |
| Sòidiam, Na | 97 MG | 1300 MG | 7.5% | 3.1% | 1340 g |
| Sulfar, S. | 289.9 MG | 1000 MG | 29% | 12.1% | 345 g |
| Phosphorus, P. | 187 MG | 800 MG | 23.4% | 9.8% | 428 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.49 MG | 18 MG | 8.3% | 3.5% | 1208 g |
| Manganese, Mn | 0.033 MG | 2 MG | 1.7% | 0.7% | 6061 g |
| Copar, Cu | 89 μg | 1000 μg | 8.9% | 3.7% | 1124 g |
| Selenium, Ma tha | 20.5 μg | 55 μg | 37.3% | 15.6% | 268 g |
| Sinc, Zn | 2.91 MG | 12 MG | 24.3% | 10.2% | 412 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.742 g | ~ | |||
| valine | 1.438 g | ~ | |||
| Histidine* | 0.897 g | ~ | |||
| Isoleucine | 1.528 g | ~ | |||
| leucine | 2.176 g | ~ | |||
| lysine | 2.441 g | ~ | |||
| mucionine | 0.799 g | ~ | |||
| threonine | 1.221 g | ~ | |||
| tryptophan | 0.34 g | ~ | |||
| phenylalanine | 1.156 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.575 g | ~ | |||
| Aigéad aspartic | 2.568 g | ~ | |||
| glycine | 1.42 g | ~ | |||
| Aigéad glutamic | 4.425 g | ~ | |||
| Proline | 1.222 g | ~ | |||
| serine | 1.006 g | ~ | |||
| tyrosine | 0.978 g | ~ | |||
| cysteine | 0.375 g | ~ | |||
| Steolan | |||||
| Cholesterol | 96 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.12 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14:0 Miristinneach | 0.08 g | ~ | |||
| 16:0 Palmitic | 2.1 g | ~ | |||
| 18:0 Stearin | 0.81 g | ~ | |||
| Aigéid geir monounsaturated | 4.32 g | mion 16.8 г | 25.7% | 10.8% | |
| 16: 1 Malmidolicic | 0.49 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.72 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| Aigéid geir polyunsaturated | 2.77 g | bho 11.2 gu 20.6 | 24.7% | 10.3% | |
| 18:2 Linoleic | 2.33 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| 20:4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.23 g | bho 0.9 gu 3.7 | 25.6% | 10.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 g | ~ | |||
| Aigéid shaille Omega-6 | 2.48 g | bho 4.7 gu 16.8 | 52.8% | 22.1% |
Is e luach lùth 239 kcal.
- cupa = 140 g (334.6 kCal)
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 91 g (217.5 kCal)
Cearc, cearcan broiler, feòil dorcha, friogais beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 13,8%, vitimín B5 - 25,2%, vitimín B6 - 18,5%, vitimín B12 - 11%, vitimín PP - 35,4%, fosfar - 23,4, 37,3%, selenium - 24,3%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 239 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, cearcan broiler, feòil dhorcha, friogais, calaraidhean, beathachadh, feartan feumail Cearc, cearcan broiler, feòil dhorcha, friogais