Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 322 kcal | 1684 kcal | 19.1% | 5.9% | 523 g |
Proteinichean | 15.86 g | 76 g | 20.9% | 6.5% | 479 g |
Fats | 26.54 g | 56 g | 47.4% | 14.7% | 211 g |
gualaisgean | 3.59 g | 219 g | 1.6% | 0.5% | 6100 g |
uisge | 52.31 g | 2273 g | 2.3% | 0.7% | 4345 g |
Ash | 1.71 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 381 ÎĽg | 900 ÎĽg | 42.3% | 13.1% | 236 g |
Retinol | 0.371 MG | ~ | |||
alpha carotenes | 38 ÎĽg | ~ | |||
beta carotenes | 0.088 MG | 5 MG | 1.8% | 0.6% | 5682 g |
Cryptoxanthin beta | 33 ÎĽg | ~ | |||
Lutein + Zeaxanthin | 1094 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.176 MG | 1.5 MG | 11.7% | 3.6% | 852 g |
Bhiotamain B2, riboflavin | 0.528 MG | 1.8 MG | 29.3% | 9.1% | 341 g |
Bhiotamain B4, choline | 820.2 MG | 500 MG | 164% | 50.9% | 61 g |
Bhiotamain B5, pantothenic | 2.99 MG | 5 MG | 59.8% | 18.6% | 167 g |
Bhiotamain B6, pyridoxine | 0.35 MG | 2 MG | 17.5% | 5.4% | 571 g |
Bhiotamain B9, folate | 146 ÎĽg | 400 ÎĽg | 36.5% | 11.3% | 274 g |
Bhiotamain B12, cobalamin | 1.95 ÎĽg | 3 ÎĽg | 65% | 20.2% | 154 g |
Bhiotamain D, calciferol | 5.4 ÎĽg | 10 ÎĽg | 54% | 16.8% | 185 g |
Bhiotamain D3, cholecalciferol | 5.4 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 2.58 MG | 15 MG | 17.2% | 5.3% | 581 g |
beta tocopherol | 0.05 MG | ~ | |||
Raon Tocopherol | 1.33 MG | ~ | |||
tocopherol | 0.06 MG | ~ | |||
Bhiotamain K, phylloquinone | 0.7 ÎĽg | 120 ÎĽg | 0.6% | 0.2% | 17143 g |
Bhiotamain PP, CHAN EIL | 0.024 MG | 20 MG | 0.1% | 83333 g | |
Betaine | 0.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 109 MG | 2500 MG | 4.4% | 1.4% | 2294 g |
Cailcium, Ca. | 129 MG | 1000 MG | 12.9% | 4% | 775 g |
Magnesium, mg | 5 MG | 400 MG | 1.3% | 0.4% | 8000 g |
Sòidiam, Na | 48 MG | 1300 MG | 3.7% | 1.1% | 2708 g |
Sulfar, S. | 158.6 MG | 1000 MG | 15.9% | 4.9% | 631 g |
Phosphorus, P. | 390 MG | 800 MG | 48.8% | 15.2% | 205 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.73 MG | 18 MG | 15.2% | 4.7% | 659 g |
Manganese, Mn | 0.055 MG | 2 MG | 2.8% | 0.9% | 3636 g |
Copar, Cu | 77 ÎĽg | 1000 ÎĽg | 7.7% | 2.4% | 1299 g |
Selenium, Ma tha | 56 ÎĽg | 55 ÎĽg | 101.8% | 31.6% | 98 g |
Sinc, Zn | 2.3 MG | 12 MG | 19.2% | 6% | 522 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 0.56 g | 100g aig a' char as Ă irde | |||
galactose | 0.07 g | ~ | |||
GlĂącĂłs (dextrose) | 0.18 g | ~ | |||
lactose | 0.07 g | ~ | |||
Maltose | 0.07 g | ~ | |||
crĂ isgean | 0.07 g | ~ | |||
fructose | 0.07 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.099 g | ~ | |||
valine | 0.949 g | ~ | |||
Histidine* | 0.416 g | ~ | |||
Isoleucine | 0.866 g | ~ | |||
leucine | 1.399 g | ~ | |||
lysine | 1.217 g | ~ | |||
mucionine | 0.378 g | ~ | |||
threonine | 0.687 g | ~ | |||
tryptophan | 0.177 g | ~ | |||
phenylalanine | 0.681 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.836 g | ~ | |||
Aigéad aspartic | 1.55 g | ~ | |||
glycine | 0.488 g | ~ | |||
Aigéad glutamic | 1.97 g | ~ | |||
Proline | 0.646 g | ~ | |||
serine | 1.326 g | ~ | |||
tyrosine | 0.678 g | ~ | |||
cysteine | 0.264 g | ~ | |||
Steolan | |||||
Cholesterol | 1085 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 9.551 g | 18.7g aig a' char as à irde | |||
8:0 Caprilic | 0.009 g | ~ | |||
10: 0 Capri | 0.009 g | ~ | |||
12:0 Lauric | 0.009 g | ~ | |||
14:0 Miristinneach | 0.104 g | ~ | |||
15:0 Pentadecanoic | 0.013 g | ~ | |||
16:0 Palmitic | 6.86 g | ~ | |||
Margarine 17-0 | 0.051 g | ~ | |||
18:0 Stearin | 2.417 g | ~ | |||
20:0 Arachinic | 0.032 g | ~ | |||
22: 0 | 0.038 g | ~ | |||
24:0 Lignoceric | 0.009 g | ~ | |||
Aigéid geir monounsaturated | 11.738 g | mion 16.8 г | 69.9% | 21.7% | |
14: 1 Miristoleic | 0.024 g | ~ | |||
16: 1 Malmidolicic | 0.918 g | ~ | |||
18: 1 Olein (omega-9) | 10.701 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.086 g | ~ | |||
22: 1 Erucova (omega-9) | 0.009 g | ~ | |||
Aigéid geir polyunsaturated | 4.204 g | bho 11.2 gu 20.6 | 37.5% | 11.6% | |
18:2 Linoleic | 3.538 g | ~ | |||
18: 3 Linolenic | 0.103 g | ~ | |||
20:4 Arachidonic | 0.438 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
Aigéid shaille Omega-3 | 0.228 g | bho 0.9 gu 3.7 | 25.3% | 7.9% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.114 g | ~ | |||
Aigéid shaille Omega-6 | 3.976 g | bho 4.7 gu 16.8 | 84.6% | 26.3% |
Is e luach lĂąth 322 kcal.
- C0 = 26 g (83.7 kcal)
- C1 = 19 g (61.2 kcal)
- C2 = 16 g (51.5 kcal)
- C3 = 12 g (38.6 kcal)
- cupa = 243 g (782.5 kCal)
- mòr = 17 gr (54.7 kcal)
Buidheag ugh cearc beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 42,3%, vitimĂn B1 - 11,7%, vitimĂn B2 - 29,3%, choline - 164%, vitimĂn B5 - 59,8%, vitimĂn B6 - 17,5, 9%, vitimĂn B36,5 - 12%, vitimĂn B65 - 54%, vitimĂn D - 17,2%, vitimĂn E - 12,9%, calcium - 48,8%, fosfar - 15,2, 101,8%, iarann ​​- 19,2%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 322 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha buidheag ugh cearc feumail, calaraidhean, beathachadh, feartan feumail?