Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 g |
| Proteinichean | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| Fats | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| gualaisgean | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| uisge | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Bhiotamain B2, riboflavin | 3.71 MG | 1.8 MG | 206.1% | 57.7% | 49 g |
| Bhiotamain B4, choline | 10.7 MG | 500 MG | 2.1% | 0.6% | 4673 g |
| Bhiotamain B5, pantothenic | 0.67 MG | 5 MG | 13.4% | 3.8% | 746 g |
| Bhiotamain B6, pyridoxine | 0.032 MG | 2 MG | 1.6% | 0.4% | 6250 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Bhiotamain PP, CHAN EIL | 0.773 MG | 20 MG | 3.9% | 1.1% | 2587 g |
| macronutrients | |||||
| Potasium, K. | 884 MG | 2500 MG | 35.4% | 9.9% | 283 g |
| Cailcium, Ca. | 101 MG | 1000 MG | 10.1% | 2.8% | 990 g |
| Magnesium, mg | 82 MG | 400 MG | 20.5% | 5.7% | 488 g |
| Sòidiam, Na | 1299 MG | 1300 MG | 99.9% | 28% | 100 g |
| Sulfar, S. | 840.8 MG | 1000 MG | 84.1% | 23.6% | 119 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 3.6% | 769 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.18 MG | 18 MG | 1% | 0.3% | 10000 g |
| Copar, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Ma tha | 192 μg | 55 μg | 349.1% | 97.8% | 29 g |
| Sinc, Zn | 0.13 MG | 12 MG | 1.1% | 0.3% | 9231 g |
| Amino Acids riatanach | |||||
| Arginine * | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Histidine* | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| mucionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 5.126 g | ~ | |||
| Aigéad aspartic | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| Aigéad glutamic | 11.656 g | ~ | |||
| Proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tyrosine | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.118 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.082 g | ~ | |||
| 18:0 Stearin | 0.036 g | ~ | |||
| Aigéid geir monounsaturated | 0.125 g | mion 16.8 г | 0.7% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.125 g | ~ | |||
| 18: 1 cis | 0.125 g | ~ | |||
| Aigéid geir polyunsaturated | 0.045 g | bho 11.2 gu 20.6 | 0.4% | 0.1% | |
| 18:2 Linoleic | 0.045 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.045 g | ~ | |||
| Aigéid shaille Omega-6 | 0.045 g | bho 4.7 gu 16.8 | 1% | 0.3% |
Is e luach lùth 357 kcal.
Ugh cearc geal, tiormaichte, seasmhach, le nas lugha de ghlucas beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 206,1%, vitimín B5 - 13,4%, potasium - 35,4%, magnesium - 20,5%, fosfar - 13%, copar - 12,8%, selenium - 349,1%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 357 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ugh cearc geal, air a thiormachadh, air a dhèanamh seasmhach, le nas lugha de ghlucas, calaraidhean, beathachadh, feartan feumail Ugh cearc geal, tiormaichte, seasmhach, le nas lugha de ghlucas.