Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 168 kcal | 1684 kcal | 10% | 6% | 1002 g |
Proteinichean | 33.67 g | 76 g | 44.3% | 26.4% | 226 g |
Fats | 2.68 g | 56 g | 4.8% | 2.9% | 2090 g |
uisge | 61.97 g | 2273 g | 2.7% | 1.6% | 3668 g |
Ash | 1.35 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.2% | 30000 g |
Retinol | 0.003 MG | ~ | |||
Bhiotamain B1, thiamine | 0.43 MG | 1.5 MG | 28.7% | 17.1% | 349 g |
Bhiotamain B2, riboflavin | 0.645 MG | 1.8 MG | 35.8% | 21.3% | 279 g |
Bhiotamain B5, pantothenic | 3.647 MG | 5 MG | 72.9% | 43.4% | 137 g |
Bhiotamain B6, pyridoxine | 0.987 MG | 2 MG | 49.4% | 29.4% | 203 g |
Bhiotamain B9, folate | 10 ÎĽg | 400 ÎĽg | 2.5% | 1.5% | 4000 g |
Bhiotamain B12, cobalamin | 2.2 ÎĽg | 3 ÎĽg | 73.3% | 43.6% | 136 g |
Bhiotamain E, alpha tocopherol, TE | 0.26 MG | 15 MG | 1.7% | 1% | 5769 g |
Bhiotamain PP, CHAN EIL | 10.569 MG | 20 MG | 52.8% | 31.4% | 189 g |
macronutrients | |||||
Potasium, K. | 324 MG | 2500 MG | 13% | 7.7% | 772 g |
Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.4% | 14286 g |
Magnesium, mg | 34 MG | 400 MG | 8.5% | 5.1% | 1176 g |
Sòidiam, Na | 110 MG | 1300 MG | 8.5% | 5.1% | 1182 g |
Sulfar, S. | 336.7 MG | 1000 MG | 33.7% | 20.1% | 297 g |
Phosphorus, P. | 323 MG | 800 MG | 40.4% | 24% | 248 g |
Eileamaidean Trace | |||||
Iarann, Fe | 6.89 MG | 18 MG | 38.3% | 22.8% | 261 g |
Manganese, Mn | 0.036 MG | 2 MG | 1.8% | 1.1% | 5556 g |
Copar, Cu | 285 ÎĽg | 1000 ÎĽg | 28.5% | 17% | 351 g |
Selenium, Ma tha | 52.1 ÎĽg | 55 ÎĽg | 94.7% | 56.4% | 106 g |
Sinc, Zn | 4.32 MG | 12 MG | 36% | 21.4% | 278 g |
Amino Acids riatanach | |||||
Arginine * | 1.516 g | ~ | |||
valine | 1.121 g | ~ | |||
Histidine* | 0.737 g | ~ | |||
Isoleucine | 1.094 g | ~ | |||
leucine | 1.859 g | ~ | |||
lysine | 1.981 g | ~ | |||
mucionine | 0.638 g | ~ | |||
threonine | 0.965 g | ~ | |||
tryptophan | 0.222 g | ~ | |||
phenylalanine | 0.961 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.309 g | ~ | |||
Aigéad aspartic | 2.93 g | ~ | |||
Hydroxyproline | 0.22 g | ~ | |||
glycine | 1.06 g | ~ | |||
Aigéad glutamic | 3.287 g | ~ | |||
Proline | 1.364 g | ~ | |||
serine | 0.801 g | ~ | |||
tyrosine | 0.718 g | ~ | |||
cysteine | 0.243 g | ~ | |||
Steolan | |||||
Cholesterol | 129 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.87 g | 18.7g aig a' char as à irde | |||
14:0 Miristinneach | 0.015 g | ~ | |||
15:0 Pentadecanoic | 0.003 g | ~ | |||
16:0 Palmitic | 0.595 g | ~ | |||
Margarine 17-0 | 0.013 g | ~ | |||
18:0 Stearin | 0.218 g | ~ | |||
20:0 Arachinic | 0.008 g | ~ | |||
22: 0 | 0.005 g | ~ | |||
24:0 Lignoceric | 0.013 g | ~ | |||
Aigéid geir monounsaturated | 1.079 g | mion 16.8 г | 6.4% | 3.8% | |
14: 1 Miristoleic | 0.005 g | ~ | |||
16: 1 Malmidolicic | 0.117 g | ~ | |||
17: 1 Himeuddercene | 0.005 g | ~ | |||
18: 1 Olein (omega-9) | 0.928 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.023 g | ~ | |||
Aigéid geir polyunsaturated | 0.613 g | bho 11.2 gu 20.6 | 5.5% | 3.3% | |
18:2 Linoleic | 0.503 g | ~ | |||
18: 3 Linolenic | 0.044 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
20:4 Arachidonic | 0.039 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
Aigéid shaille Omega-3 | 0.069 g | bho 0.9 gu 3.7 | 7.7% | 4.6% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
Aigéid shaille Omega-6 | 0.545 g | bho 4.7 gu 16.8 | 11.6% | 6.9% |
Is e luach lĂąth 168 kcal.
- a ’frithealadh (3 oz) = 85 g (142.8 kcal)
- là n rump air a bruich (toradh bho 695 g feòil amh) = 496 гр (833.3 кКал)
Emu, rump air a reothadh air teine beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 28,7%, vitimĂn B2 - 35,8%, vitimĂn B5 - 72,9%, vitimĂn B6 - 49,4%, vitimĂn B12 - 73,3%, vitimĂn PP - 52,8 , 13%, potasium - 40,4%, fosfar - 38,3%, iarann ​​- 28,5%, copar - 94,7%, selenium - 36%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 168 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Emu, rump, friochte air teine, calaraidhean, beathachadh, feartan feumail Emu, rump, friochte air teine