Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
Proteinichean | 22.83 g | 76 g | 30% | 26.8% | 333 g |
Fats | 1.64 g | 56 g | 2.9% | 2.6% | 3415 g |
uisge | 73.79 g | 2273 g | 3.2% | 2.9% | 3080 g |
Ash | 1.14 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 4 ÎĽg | 900 ÎĽg | 0.4% | 0.4% | 22500 g |
Retinol | 0.004 MG | ~ | |||
Bhiotamain B1, thiamine | 0.36 MG | 1.5 MG | 24% | 21.4% | 417 g |
Bhiotamain B2, riboflavin | 0.458 MG | 1.8 MG | 25.4% | 22.7% | 393 g |
Bhiotamain B5, pantothenic | 2.747 MG | 5 MG | 54.9% | 49% | 182 g |
Bhiotamain B6, pyridoxine | 0.643 MG | 2 MG | 32.2% | 28.8% | 311 g |
Bhiotamain B9, folate | 13 ÎĽg | 400 ÎĽg | 3.3% | 2.9% | 3077 g |
Bhiotamain B12, cobalamin | 2.24 ÎĽg | 3 ÎĽg | 74.7% | 66.7% | 134 g |
Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 1.3% | 6522 g |
Bhiotamain PP, CHAN EIL | 7.504 MG | 20 MG | 37.5% | 33.5% | 267 g |
macronutrients | |||||
Potasium, K. | 330 MG | 2500 MG | 13.2% | 11.8% | 758 g |
Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.4% | 25000 g |
Magnesium, mg | 40 MG | 400 MG | 10% | 8.9% | 1000 g |
Sòidiam, Na | 90 MG | 1300 MG | 6.9% | 6.2% | 1444 g |
Sulfar, S. | 228.3 MG | 1000 MG | 22.8% | 20.4% | 438 g |
Phosphorus, P. | 236 MG | 800 MG | 29.5% | 26.3% | 339 g |
Eileamaidean Trace | |||||
Iarann, Fe | 4.96 MG | 18 MG | 27.6% | 24.6% | 363 g |
Manganese, Mn | 0.029 MG | 2 MG | 1.5% | 1.3% | 6897 g |
Copar, Cu | 211 ÎĽg | 1000 ÎĽg | 21.1% | 18.8% | 474 g |
Selenium, Ma tha | 32.5 ÎĽg | 55 ÎĽg | 59.1% | 52.8% | 169 g |
Sinc, Zn | 3.59 MG | 12 MG | 29.9% | 26.7% | 334 g |
Amino Acids riatanach | |||||
Arginine * | 1.027 g | ~ | |||
valine | 0.76 g | ~ | |||
Histidine* | 0.5 g | ~ | |||
Isoleucine | 0.742 g | ~ | |||
leucine | 1.26 g | ~ | |||
lysine | 1.343 g | ~ | |||
mucionine | 0.433 g | ~ | |||
threonine | 0.654 g | ~ | |||
tryptophan | 0.151 g | ~ | |||
phenylalanine | 0.651 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.887 g | ~ | |||
Aigéad aspartic | 1.986 g | ~ | |||
Hydroxyproline | 0.149 g | ~ | |||
glycine | 0.719 g | ~ | |||
Aigéad glutamic | 2.228 g | ~ | |||
Proline | 0.925 g | ~ | |||
serine | 0.543 g | ~ | |||
tyrosine | 0.487 g | ~ | |||
cysteine | 0.165 g | ~ | |||
Steolan | |||||
Cholesterol | 85 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.448 g | 18.7g aig a' char as à irde | |||
14:0 Miristinneach | 0.008 g | ~ | |||
15:0 Pentadecanoic | 0.003 g | ~ | |||
16:0 Palmitic | 0.322 g | ~ | |||
Margarine 17-0 | 0.005 g | ~ | |||
18:0 Stearin | 0.104 g | ~ | |||
20:0 Arachinic | 0.003 g | ~ | |||
22: 0 | 0.001 g | ~ | |||
24:0 Lignoceric | 0.003 g | ~ | |||
Aigéid geir monounsaturated | 0.516 g | mion 16.8 г | 3.1% | 2.8% | |
14: 1 Miristoleic | 0.003 g | ~ | |||
16: 1 Malmidolicic | 0.029 g | ~ | |||
17: 1 Himeuddercene | 0.003 g | ~ | |||
18: 1 Olein (omega-9) | 0.474 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.007 g | ~ | |||
22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 0.329 g | bho 11.2 gu 20.6 | 2.9% | 2.6% | |
18:2 Linoleic | 0.278 g | ~ | |||
18: 3 Linolenic | 0.026 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
20:4 Arachidonic | 0.014 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-3 | 0.035 g | bho 0.9 gu 3.7 | 3.9% | 3.5% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
Aigéid shaille Omega-6 | 0.293 g | bho 4.7 gu 16.8 | 6.2% | 5.5% |
Is e luach lĂąth 112 kcal.
- lĂ n rump = 695 g (778.4 kCal)
Emu, oguzok beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 24%, vitimĂn B2 - 25,4%, vitimĂn B5 - 54,9%, vitimĂn B6 - 32,2%, vitimĂn B12 - 74,7%, vitimĂn PP - 37,5 , 13,2%, potasium - 29,5%, fosfar - 27,6%, iarann ​​- 21,1%, copar - 59,1%, selenium - 29,9%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 112 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Emu, rump, calaraidhean, beathachadh, feartan feumail Emu, rump