Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 371 kcal | 1684 kcal | 22% | 5.9% | 454 g |
| Proteinichean | 9.67 g | 76 g | 12.7% | 3.4% | 786 g |
| Fats | 24.42 g | 56 g | 43.6% | 11.8% | 229 g |
| gualaisgean | 29.59 g | 219 g | 13.5% | 3.6% | 740 g |
| Fibre alimentary | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| uisge | 32.82 g | 2273 g | 1.4% | 0.4% | 6926 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 90000 g | |
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.1% | 62500 g |
| Lutein + Zeaxanthin | 6 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.385 MG | 1.5 MG | 25.7% | 6.9% | 390 g |
| Bhiotamain B2, riboflavin | 0.217 MG | 1.8 MG | 12.1% | 3.3% | 829 g |
| Bhiotamain B4, choline | 26.7 MG | 500 MG | 5.3% | 1.4% | 1873 g |
| Bhiotamain B5, pantothenic | 0.467 MG | 5 MG | 9.3% | 2.5% | 1071 g |
| Bhiotamain B6, pyridoxine | 0.063 MG | 2 MG | 3.2% | 0.9% | 3175 g |
| Bhiotamain B9, folate | 75 ÎĽg | 400 ÎĽg | 18.8% | 5.1% | 533 g |
| Bhiotamain B12, cobalamin | 0.6 ÎĽg | 3 ÎĽg | 20% | 5.4% | 500 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 0.8% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.84 MG | 15 MG | 5.6% | 1.5% | 1786 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 4.58 MG | ~ | |||
| tocopherol | 2.1 MG | ~ | |||
| Bhiotamain K, phylloquinone | 5.5 ÎĽg | 120 ÎĽg | 4.6% | 1.2% | 2182 g |
| Bhiotamain PP, CHAN EIL | 3.445 MG | 20 MG | 17.2% | 4.6% | 581 g |
| Betaine | 9.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 153 MG | 2500 MG | 6.1% | 1.6% | 1634 g |
| Cailcium, Ca. | 47 MG | 1000 MG | 4.7% | 1.3% | 2128 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 0.9% | 3077 g |
| Sòidiam, Na | 814 MG | 1300 MG | 62.6% | 16.9% | 160 g |
| Sulfar, S. | 96.7 MG | 1000 MG | 9.7% | 2.6% | 1034 g |
| Phosphorus, P. | 341 MG | 800 MG | 42.6% | 11.5% | 235 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.86 MG | 18 MG | 10.3% | 2.8% | 968 g |
| Manganese, Mn | 0.179 MG | 2 MG | 9% | 2.4% | 1117 g |
| Copar, Cu | 255 ÎĽg | 1000 ÎĽg | 25.5% | 6.9% | 392 g |
| Selenium, Ma tha | 15 ÎĽg | 55 ÎĽg | 27.3% | 7.4% | 367 g |
| Sinc, Zn | 0.71 MG | 12 MG | 5.9% | 1.6% | 1690 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 24.23 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.59 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.21 g | ~ | |||
| lactose | 0.66 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| crĂ isgean | 0.42 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Amino Acids riatanach | |||||
| valine | 0.416 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.358 g | ~ | |||
| leucine | 0.661 g | ~ | |||
| lysine | 0.521 g | ~ | |||
| mucionine | 0.162 g | ~ | |||
| threonine | 0.353 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.434 g | ~ | |||
| glycine | 0.491 g | ~ | |||
| Aigéad glutamic | 2.029 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tyrosine | 0.246 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Steolan | |||||
| Cholesterol | 28 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 7.427 g | 18.7g aig a' char as à irde | |||
| Nylon 6-0 | 0.001 g | ~ | |||
| 10: 0 Capri | 0.012 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Miristinneach | 0.202 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 4.277 g | ~ | |||
| Margarine 17-0 | 0.057 g | ~ | |||
| 18:0 Stearin | 2.705 g | ~ | |||
| 20:0 Arachinic | 0.132 g | ~ | |||
| 22: 0 | 0.025 g | ~ | |||
| Aigéid geir monounsaturated | 12.157 g | mion 16.8 г | 72.4% | 19.5% | |
| 16: 1 Malmidolicic | 0.38 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.65 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.127 g | ~ | |||
| Aigéid geir polyunsaturated | 3.107 g | bho 11.2 gu 20.6 | 27.7% | 7.5% | |
| 18:2 Linoleic | 2.62 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.03 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.282 g | ~ | |||
| 20:4 Arachidonic | 0.035 g | ~ | |||
| Aigéid shaille Omega-3 | 0.17 g | bho 0.9 gu 3.7 | 18.9% | 5.1% | |
| Aigéid shaille Omega-6 | 2.937 g | bho 4.7 gu 16.8 | 62.5% | 16.8% |
Is e luach lĂąth 371 kcal.
- nì = 111 g (411.8 kCal)
Biadh luath, briosgaid le isbean beairteach ann an vitamain agus mèinnirean leithid: vitimĂn B1 - 25,7%, vitimĂn B2 - 12,1%, vitimĂn B9 - 18,8%, vitimĂn B12 - 20%, vitimĂn PP - 17,2%, fosfar - 42,6, 25,5, 27,3%, copar - XNUMX%, selenium - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 371 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, briosgaid le isbean, calaraidhean, beathachadh, feartan feumail de bhiadh luath, briosgaid le isbean