Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Proteinichean | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
| Fats | 20.73 g | 56 g | 37% | 12.1% | 270 g |
| gualaisgean | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| uisge | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
| Ash | 2.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 63 μg | 900 μg | 7% | 2.3% | 1429 g |
| Retinol | 0.062 MG | ~ | |||
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.1% | 35714 g |
| Cryptoxanthin beta | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 107 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2% | 1667 g |
| Bhiotamain B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 2.7% | 1200 g |
| Bhiotamain B4, choline | 98.5 MG | 500 MG | 19.7% | 6.5% | 508 g |
| Bhiotamain B5, pantothenic | 0.81 MG | 5 MG | 16.2% | 5.3% | 617 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.5% | 2222 g |
| Bhiotamain B9, folate | 54 μg | 400 μg | 13.5% | 4.4% | 741 g |
| Bhiotamain B12, cobalamin | 0.69 μg | 3 μg | 23% | 7.5% | 435 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 0.7% | 5000 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 2% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 1.34 MG | 15 MG | 8.9% | 2.9% | 1119 g |
| Bhiotamain K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1.2% | 2791 g |
| Bhiotamain PP, CHAN EIL | 1.6 MG | 20 MG | 8% | 2.6% | 1250 g |
| macronutrients | |||||
| Potasium, K. | 167 MG | 2500 MG | 6.7% | 2.2% | 1497 g |
| Cailcium, Ca. | 126 MG | 1000 MG | 12.6% | 4.1% | 794 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.3% | 2500 g |
| Sòidiam, Na | 844 MG | 1300 MG | 64.9% | 21.3% | 154 g |
| Sulfar, S. | 113.3 MG | 1000 MG | 11.3% | 3.7% | 883 g |
| Phosphorus, P. | 159 MG | 800 MG | 19.9% | 6.5% | 503 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.49 MG | 18 MG | 13.8% | 4.5% | 723 g |
| Manganese, Mn | 0.186 MG | 2 MG | 9.3% | 3% | 1075 g |
| Copar, Cu | 75 μg | 1000 μg | 7.5% | 2.5% | 1333 g |
| Selenium, Ma tha | 20.6 μg | 55 μg | 37.5% | 12.3% | 267 g |
| Sinc, Zn | 1.09 MG | 12 MG | 9.1% | 3% | 1101 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.19 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.624 g | ~ | |||
| valine | 0.635 g | ~ | |||
| Histidine* | 0.287 g | ~ | |||
| Isoleucine | 0.548 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.683 g | ~ | |||
| mucionine | 0.281 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.54 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.559 g | ~ | |||
| Aigéad aspartic | 0.89 g | ~ | |||
| glycine | 0.513 g | ~ | |||
| Aigéad glutamic | 2.036 g | ~ | |||
| Proline | 0.727 g | ~ | |||
| serine | 0.624 g | ~ | |||
| tyrosine | 0.396 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Steolan | |||||
| Cholesterol | 235 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.3 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.013 g | ~ | |||
| Nylon 6-0 | 0.008 g | ~ | |||
| 8:0 Caprilic | 0.006 g | ~ | |||
| 10: 0 Capri | 0.022 g | ~ | |||
| 12:0 Lauric | 0.022 g | ~ | |||
| 14:0 Miristinneach | 0.147 g | ~ | |||
| 16:0 Palmitic | 3.416 g | ~ | |||
| 18:0 Stearin | 1.647 g | ~ | |||
| Aigéid geir monounsaturated | 8.96 g | mion 16.8 г | 53.3% | 17.5% | |
| 16: 1 Malmidolicic | 0.357 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.587 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 4.98 g | bho 11.2 gu 20.6 | 44.5% | 14.6% | |
| 18:2 Linoleic | 4.551 g | ~ | |||
| 18: 3 Linolenic | 0.341 g | ~ | |||
| 20:4 Arachidonic | 0.069 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.356 g | bho 0.9 gu 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Aigéid shaille Omega-6 | 4.62 g | bho 4.7 gu 16.8 | 98.3% | 32.2% |
Is e luach lùth 305 kcal.
- briosgaid = 150 g (457.5 kCal)
Biadh luath, briosgaid ugh agus bacon beairteach ann am vitamain agus mèinnirean mar: choline - 19,7%, vitimín B5 - 16,2%, vitimín B9 - 13,5%, vitimín B12 - 23%, calcium - 12,6%, fosfar - 19,9% , iarann - 13,8%, selenium - 37,5%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 305 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, briosgaid le ugh agus bacon, calaraidhean, beathachadh, feartan feumail de bhiadh luath, briosgaid le ugh agus bacon