Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
Proteinichean | 13.61 g | 76 g | 17.9% | 9.1% | 558 g |
Fats | 14.84 g | 56 g | 26.5% | 13.5% | 377 g |
gualaisgean | 0.83 g | 219 g | 0.4% | 0.2% | 26386 g |
uisge | 69.47 g | 2273 g | 3.1% | 1.6% | 3272 g |
Ash | 1.26 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 219 ÎĽg | 900 ÎĽg | 24.3% | 12.4% | 411 g |
Retinol | 0.216 MG | ~ | |||
beta carotenes | 0.035 MG | 5 MG | 0.7% | 0.4% | 14286 g |
Cryptoxanthin beta | 10 ÎĽg | ~ | |||
Lutein + Zeaxanthin | 543 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 1.5% | 3409 g |
Bhiotamain B2, riboflavin | 0.495 MG | 1.8 MG | 27.5% | 14% | 364 g |
Bhiotamain B4, choline | 317.1 MG | 500 MG | 63.4% | 32.3% | 158 g |
Bhiotamain B5, pantothenic | 1.66 MG | 5 MG | 33.2% | 16.9% | 301 g |
Bhiotamain B6, pyridoxine | 0.184 MG | 2 MG | 9.2% | 4.7% | 1087 g |
Bhiotamain B9, folate | 51 ÎĽg | 400 ÎĽg | 12.8% | 6.5% | 784 g |
Bhiotamain B12, cobalamin | 0.97 ÎĽg | 3 ÎĽg | 32.3% | 16.5% | 309 g |
Bhiotamain D, calciferol | 2.2 ÎĽg | 10 ÎĽg | 22% | 11.2% | 455 g |
Bhiotamain D3, cholecalciferol | 2.2 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 1.31 MG | 15 MG | 8.7% | 4.4% | 1145 g |
beta tocopherol | 0.02 MG | ~ | |||
Raon Tocopherol | 0.54 MG | ~ | |||
tocopherol | 0.06 MG | ~ | |||
Bhiotamain K, phylloquinone | 5.6 ÎĽg | 120 ÎĽg | 4.7% | 2.4% | 2143 g |
Bhiotamain PP, CHAN EIL | 0.082 MG | 20 MG | 0.4% | 0.2% | 24390 g |
Betaine | 0.3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 152 MG | 2500 MG | 6.1% | 3.1% | 1645 g |
Cailcium, Ca. | 62 MG | 1000 MG | 6.2% | 3.2% | 1613 g |
Magnesium, mg | 13 MG | 400 MG | 3.3% | 1.7% | 3077 g |
Sòidiam, Na | 207 MG | 1300 MG | 15.9% | 8.1% | 628 g |
Sulfar, S. | 136.1 MG | 1000 MG | 13.6% | 6.9% | 735 g |
Phosphorus, P. | 215 MG | 800 MG | 26.9% | 13.7% | 372 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.89 MG | 18 MG | 10.5% | 5.4% | 952 g |
Manganese, Mn | 0.03 MG | 2 MG | 1.5% | 0.8% | 6667 g |
Copar, Cu | 78 ÎĽg | 1000 ÎĽg | 7.8% | 4% | 1282 g |
Selenium, Ma tha | 33.1 ÎĽg | 55 ÎĽg | 60.2% | 30.7% | 166 g |
Fluorine, F. | 1.2 ÎĽg | 4000 ÎĽg | 333333 g | ||
Sinc, Zn | 1.39 MG | 12 MG | 11.6% | 5.9% | 863 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde | |||
GlĂącĂłs (dextrose) | 0.4 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.887 g | ~ | |||
valine | 0.93 g | ~ | |||
Histidine* | 0.335 g | ~ | |||
Isoleucine | 0.728 g | ~ | |||
leucine | 1.177 g | ~ | |||
lysine | 0.989 g | ~ | |||
mucionine | 0.411 g | ~ | |||
threonine | 0.602 g | ~ | |||
tryptophan | 0.181 g | ~ | |||
phenylalanine | 0.736 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.795 g | ~ | |||
Aigéad aspartic | 1.438 g | ~ | |||
glycine | 0.467 g | ~ | |||
Aigéad glutamic | 1.817 g | ~ | |||
Proline | 0.558 g | ~ | |||
serine | 1.051 g | ~ | |||
tyrosine | 0.541 g | ~ | |||
cysteine | 0.294 g | ~ | |||
Steolan | |||||
Cholesterol | 401 MG | 300 mg aig a’ char as à irde | |||
phytosterols | 8 MG | ~ | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.041 g | 1.9g aig a' char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 4.323 g | 18.7g aig a' char as à irde | |||
4: 0 Olach | 0.004 g | ~ | |||
8:0 Caprilic | 0.004 g | ~ | |||
10: 0 Capri | 0.006 g | ~ | |||
14:0 Miristinneach | 0.047 g | ~ | |||
15:0 Pentadecanoic | 0.009 g | ~ | |||
16:0 Palmitic | 2.954 g | ~ | |||
Margarine 17-0 | 0.023 g | ~ | |||
18:0 Stearin | 1.268 g | ~ | |||
20:0 Arachinic | 0.003 g | ~ | |||
22: 0 | 0.005 g | ~ | |||
Aigéid geir monounsaturated | 6.182 g | mion 16.8 г | 36.8% | 18.8% | |
14: 1 Miristoleic | 0.007 g | ~ | |||
16: 1 Malmidolicic | 0.228 g | ~ | |||
17: 1 Himeuddercene | 0.013 g | ~ | |||
18: 1 Olein (omega-9) | 5.904 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
Aigéid geir polyunsaturated | 3.251 g | bho 11.2 gu 20.6 | 29% | 14.8% | |
18:2 Linoleic | 2.781 g | ~ | |||
18: 3 Linolenic | 0.137 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.019 g | ~ | |||
20:3 Eicosatriene | 0.025 g | ~ | |||
20:4 Arachidonic | 0.203 g | ~ | |||
Aigéid shaille Omega-3 | 0.207 g | bho 0.9 gu 3.7 | 23% | 11.7% | |
22: 4 Docosatetraene, Omega-6 | 0.014 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.063 g | ~ | |||
Aigéid shaille Omega-6 | 3.042 g | bho 4.7 gu 16.8 | 64.7% | 33% |
Is e luach lĂąth 196 kcal.
- Pìos = 50 gr (98 kcal)
- C0 = 60 g (117.6 kcal)
- C1 = 50 g (98 kcal)
- C2 = 40 g (78.4 kcal)
- C3 = 32 g (62.7 kcal)
- mòr = 46 gr (90.2 kcal)
Ugh cearc friochte beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 24,3%, vitimĂn B2 - 27,5%, choline - 63,4%, vitimĂn B5 - 33,2%, vitimĂn B9 - 12,8%, vitimĂn B12 - 32,3%, vitimĂn D - 22%, fosfar - 26,9%, selenium - 60,2%, sinc - 11,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 196 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail? Ugh cearc friogais, calaraidhean, beathachadh, feartan feumail Ugh cearc friochte