Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
Proteinichean | 6.36 g | 76 g | 8.4% | 5.6% | 1195 g |
Fats | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
gualaisgean | 30.96 g | 219 g | 14.1% | 9.5% | 707 g |
Fibre alimentary | 2.1 g | 20 g | 10.5% | 7% | 952 g |
uisge | 58.58 g | 2273 g | 2.6% | 1.7% | 3880 g |
Ash | 1.5 g | ~ | |||
Vitamins | |||||
beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
Lutein + Zeaxanthin | 16 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 8.9% | 750 g |
Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 4.1% | 1636 g |
Bhiotamain B4, choline | 23.2 MG | 500 MG | 4.6% | 3.1% | 2155 g |
Bhiotamain B5, pantothenic | 0.596 MG | 5 MG | 11.9% | 8% | 839 g |
Bhiotamain B6, pyridoxine | 1.235 MG | 2 MG | 61.8% | 41.5% | 162 g |
Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 0.5% | 13333 g |
Bhiotamain C, ascorbic | 31.2 MG | 90 MG | 34.7% | 23.3% | 288 g |
Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.3% | 18750 g |
Bhiotamain K, phylloquinone | 1.7 ÎĽg | 120 ÎĽg | 1.4% | 0.9% | 7059 g |
Bhiotamain PP, CHAN EIL | 0.7 MG | 20 MG | 3.5% | 2.3% | 2857 g |
macronutrients | |||||
Potasium, K. | 401 MG | 2500 MG | 16% | 10.7% | 623 g |
Cailcium, Ca. | 181 MG | 1000 MG | 18.1% | 12.1% | 552 g |
Magnesium, mg | 25 MG | 400 MG | 6.3% | 4.2% | 1600 g |
Sòidiam, Na | 17 MG | 1300 MG | 1.3% | 0.9% | 7647 g |
Sulfar, S. | 63.6 MG | 1000 MG | 6.4% | 4.3% | 1572 g |
Phosphorus, P. | 153 MG | 800 MG | 19.1% | 12.8% | 523 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.7 MG | 18 MG | 9.4% | 6.3% | 1059 g |
Manganese, Mn | 1.672 MG | 2 MG | 83.6% | 56.1% | 120 g |
Copar, Cu | 299 ÎĽg | 1000 ÎĽg | 29.9% | 20.1% | 334 g |
Selenium, Ma tha | 14.2 ÎĽg | 55 ÎĽg | 25.8% | 17.3% | 387 g |
Sinc, Zn | 1.16 MG | 12 MG | 9.7% | 6.5% | 1034 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 1 g | 100g aig a' char as Ă irde | |||
Amino Acids riatanach | |||||
Arginine * | 0.634 g | ~ | |||
valine | 0.291 g | ~ | |||
Histidine* | 0.113 g | ~ | |||
Isoleucine | 0.217 g | ~ | |||
leucine | 0.308 g | ~ | |||
lysine | 0.273 g | ~ | |||
mucionine | 0.076 g | ~ | |||
threonine | 0.157 g | ~ | |||
tryptophan | 0.066 g | ~ | |||
phenylalanine | 0.183 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.132 g | ~ | |||
Aigéad aspartic | 0.489 g | ~ | |||
glycine | 0.2 g | ~ | |||
Aigéad glutamic | 0.805 g | ~ | |||
Proline | 0.1 g | ~ | |||
serine | 0.19 g | ~ | |||
tyrosine | 0.081 g | ~ | |||
cysteine | 0.065 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.089 g | 18.7g aig a' char as à irde | |||
10: 0 Capri | 0.002 g | ~ | |||
16:0 Palmitic | 0.087 g | ~ | |||
Aigéid geir monounsaturated | 0.011 g | mion 16.8 г | 0.1% | 0.1% | |
18: 1 Olein (omega-9) | 0.011 g | ~ | |||
Aigéid geir polyunsaturated | 0.249 g | bho 11.2 gu 20.6 | 2.2% | 1.5% | |
18:2 Linoleic | 0.229 g | ~ | |||
18: 3 Linolenic | 0.02 g | ~ | |||
Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 1.5% | |
Aigéid shaille Omega-6 | 0.229 g | bho 4.7 gu 16.8 | 4.9% | 3.3% |
Is e luach lĂąth 149 kcal.
- cupa = 136 g (202.6 kCal)
- tsp = 2.8 g (4.2 kCal)
- clòbh = 3 g (4.5 kcal)
- 3 clòbh = 9 g (13.4 kcal)
Garlic, amh beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 13,3%, vitimĂn B5 - 11,9%, vitimĂn B6 - 61,8%, vitimĂn C - 34,7%, potasium - 16%, calcium - 18,1 %, fosfar - 19,1%, manganese - 83,6%, copar - 29,9%, selenium - 25,8%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 149 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha garlic feumail, amh, calaraidhean, beathachadh, feartan feumail Garlic, amh