Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 349 kcal | 1684 kcal | 20.7% | 5.9% | 483 g |
| Proteinichean | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
| Fats | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| gualaisgean | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
| Fibre alimentary | 13 g | 20 g | 65% | 18.6% | 154 g |
| uisge | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8050 ÎĽg | 900 ÎĽg | 894.4% | 256.3% | 11 g |
| Bhiotamain C, ascorbic | 48.4 MG | 90 MG | 53.8% | 15.4% | 186 g |
| macronutrients | |||||
| Cailcium, Ca. | 190 MG | 1000 MG | 19% | 5.4% | 526 g |
| Sòidiam, Na | 298 MG | 1300 MG | 22.9% | 6.6% | 436 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 6.8 MG | 18 MG | 37.8% | 10.8% | 265 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 45.61 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.722 g | ~ | |||
| valine | 0.316 g | ~ | |||
| Histidine* | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| mucionine | 0.087 g | ~ | |||
| threonine | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.698 g | ~ | |||
| Aigéad aspartic | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| Aigéad glutamic | 1.431 g | ~ | |||
| Proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tyrosine | 0.222 g | ~ | |||
| cysteine | 0.144 g | ~ |
Is e luach lĂąth 349 kcal.
Dearcan Goji, air an tiormachadh beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 894,4%, vitimĂn C - 53,8%, calcium - 19%, iarann ​​- 37,8%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: susbaint calorie 349 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail dearcan Goji, tiormaichte, calaraidhean, beathachadh, feartan feumail dearcan Goji, tiormaichte