Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Proteinichean | 22.32 g | 76 g | 29.4% | 20% | 341 g |
| Fats | 5.71 g | 56 g | 10.2% | 6.9% | 981 g |
| gualaisgean | 0.05 g | 219 g | 438000 g | ||
| uisge | 68.26 g | 2273 g | 3% | 2% | 3330 g |
| Ash | 3.66 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.932 MG | 1.5 MG | 62.1% | 42.2% | 161 g |
| Bhiotamain B2, riboflavin | 0.226 MG | 1.8 MG | 12.6% | 8.6% | 796 g |
| Bhiotamain B4, choline | 84.7 MG | 500 MG | 16.9% | 11.5% | 590 g |
| Bhiotamain B5, pantothenic | 0.538 MG | 5 MG | 10.8% | 7.3% | 929 g |
| Bhiotamain B6, pyridoxine | 0.53 MG | 2 MG | 26.5% | 18% | 377 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Bhiotamain B12, cobalamin | 0.87 μg | 3 μg | 29% | 19.7% | 345 g |
| Bhiotamain D, calciferol | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.7 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.9% | 7500 g |
| Bhiotamain PP, CHAN EIL | 5.252 MG | 20 MG | 26.3% | 17.9% | 381 g |
| Betaine | 5.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 371 MG | 2500 MG | 14.8% | 10.1% | 674 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.5% | 14286 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 3.1% | 2222 g |
| Sòidiam, Na | 1516 MG | 1300 MG | 116.6% | 79.3% | 86 g |
| Sulfar, S. | 223.2 MG | 1000 MG | 22.3% | 15.2% | 448 g |
| Phosphorus, P. | 232 MG | 800 MG | 29% | 19.7% | 345 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.81 MG | 18 MG | 4.5% | 3.1% | 2222 g |
| Manganese, Mn | 0.035 MG | 2 MG | 1.8% | 1.2% | 5714 g |
| Copar, Cu | 79 μg | 1000 μg | 7.9% | 5.4% | 1266 g |
| Selenium, Ma tha | 18.8 μg | 55 μg | 34.2% | 23.3% | 293 g |
| Sinc, Zn | 2.04 MG | 12 MG | 17% | 11.6% | 588 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.449 g | ~ | |||
| valine | 0.967 g | ~ | |||
| Histidine* | 0.8 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| leucine | 1.771 g | ~ | |||
| lysine | 1.892 g | ~ | |||
| mucionine | 0.589 g | ~ | |||
| threonine | 0.992 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.964 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.317 g | ~ | |||
| Aigéad aspartic | 2.113 g | ~ | |||
| glycine | 1.16 g | ~ | |||
| Aigéad glutamic | 3.638 g | ~ | |||
| Proline | 0.953 g | ~ | |||
| serine | 0.914 g | ~ | |||
| tyrosine | 0.732 g | ~ | |||
| cysteine | 0.336 g | ~ | |||
| Steolan | |||||
| Cholesterol | 52 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.92 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.02 g | ~ | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Miristinneach | 0.07 g | ~ | |||
| 16:0 Palmitic | 1.21 g | ~ | |||
| 18:0 Stearin | 0.59 g | ~ | |||
| Aigéid geir monounsaturated | 2.62 g | mion 16.8 г | 15.6% | 10.6% | |
| 16: 1 Malmidolicic | 0.22 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.4 g | ~ | |||
| Aigéid geir polyunsaturated | 0.66 g | bho 11.2 gu 20.6 | 5.9% | 4% | |
| 18:2 Linoleic | 0.52 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| Aigéid shaille Omega-3 | 0.06 g | bho 0.9 gu 3.7 | 6.7% | 4.6% | |
| Aigéid shaille Omega-6 | 0.59 g | bho 4.7 gu 16.8 | 12.6% | 8.6% |
Is e luach lùth 147 kcal.
- cupa = 140 g (205.8 kCal)
- oz = 28.35 g (41.7 kcal)
Ham, ham slàn, feòil lean beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 62,1%, vitimín B2 - 12,6%, choline - 16,9%, vitimín B6 - 26,5%, vitimín B12 - 29%, vitimín PP - 26,3, 14,8, 29%, potasium - 34,2%, fosfar - 17%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 147 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Ham, ham san fharsaingeachd, feòil lean, calaraidhean, beathachadh, feartan feumail Ham, ham san fharsaingeachd, feòil lean