Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 g |
| Proteinichean | 22.82 g | 76 g | 30% | 18.9% | 333 g |
| Fats | 7.4 g | 56 g | 13.2% | 8.3% | 757 g |
| gualaisgean | 0.17 g | 219 g | 0.1% | 0.1% | 128824 g |
| uisge | 67.16 g | 2273 g | 3% | 1.9% | 3384 g |
| Ash | 2.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 μg | 900 μg | 1.3% | 0.8% | 7500 g |
| Retinol | 0.012 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.239 MG | 1.5 MG | 15.9% | 10% | 628 g |
| Bhiotamain B2, riboflavin | 0.23 MG | 1.8 MG | 12.8% | 8.1% | 783 g |
| Bhiotamain B4, choline | 116.7 MG | 500 MG | 23.3% | 14.7% | 428 g |
| Bhiotamain B5, pantothenic | 0.407 MG | 5 MG | 8.1% | 5.1% | 1229 g |
| Bhiotamain B6, pyridoxine | 0.337 MG | 2 MG | 16.9% | 10.6% | 593 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain B12, cobalamin | 0.57 μg | 3 μg | 19% | 11.9% | 526 g |
| Bhiotamain E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 1.1% | 6000 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.04 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 6.227 MG | 20 MG | 31.1% | 19.6% | 321 g |
| Betaine | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 289 MG | 2500 MG | 11.6% | 7.3% | 865 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.6% | 11111 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 3% | 2105 g |
| Sòidiam, Na | 839 MG | 1300 MG | 64.5% | 40.6% | 155 g |
| Sulfar, S. | 228.2 MG | 1000 MG | 22.8% | 14.3% | 438 g |
| Phosphorus, P. | 248 MG | 800 MG | 31% | 19.5% | 323 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.05 MG | 18 MG | 5.8% | 3.6% | 1714 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.7% | 9091 g |
| Copar, Cu | 97 μg | 1000 μg | 9.7% | 6.1% | 1031 g |
| Selenium, Ma tha | 43.7 μg | 55 μg | 79.5% | 50% | 126 g |
| Sinc, Zn | 2.2 MG | 12 MG | 18.3% | 11.5% | 545 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.04 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.04 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.458 g | ~ | |||
| valine | 1.153 g | ~ | |||
| Histidine* | 0.994 g | ~ | |||
| Isoleucine | 1.027 g | ~ | |||
| leucine | 1.823 g | ~ | |||
| lysine | 1.919 g | ~ | |||
| mucionine | 0.543 g | ~ | |||
| threonine | 1.017 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.911 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.346 g | ~ | |||
| Aigéad aspartic | 1.989 g | ~ | |||
| Hydroxyproline | 0.158 g | ~ | |||
| glycine | 1.208 g | ~ | |||
| Aigéad glutamic | 3.259 g | ~ | |||
| Proline | 0.984 g | ~ | |||
| serine | 0.892 g | ~ | |||
| tyrosine | 0.737 g | ~ | |||
| cysteine | 0.256 g | ~ | |||
| Steolan | |||||
| Cholesterol | 63 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.049 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.236 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.081 g | ~ | |||
| 16:0 Palmitic | 1.424 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.688 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| Aigéid geir monounsaturated | 2.965 g | mion 16.8 г | 17.6% | 11.1% | |
| 16: 1 Malmidolicic | 0.163 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.755 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| Aigéid geir polyunsaturated | 0.967 g | bho 11.2 gu 20.6 | 8.6% | 5.4% | |
| 18:2 Linoleic | 0.835 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20:4 Arachidonic | 0.066 g | ~ | |||
| Aigéid shaille Omega-3 | 0.033 g | bho 0.9 gu 3.7 | 3.7% | 2.3% | |
| Aigéid shaille Omega-6 | 0.934 g | bho 4.7 gu 16.8 | 19.9% | 12.5% |
Is e luach lùth 159 kcal.
- sliseag = 430 g (683.7 kCal)
- 2 sliseag = 468 g (744.1 kCal)
Ham na sùgh fhèin, diced beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 15,9%, vitimín B2 - 12,8%, choline - 23,3%, vitimín B6 - 16,9%, vitimín B12 - 19%, vitimín PP - 31,1, 11,6, 31%, potasium - 79,5%, fosfar - 18,3%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 159 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail dha Ham na sùgh fhèin, air a ghearradh air a ’chnàimh, calaraidhean, beathachadh, feartan feumail Ham na shùgh fhèin, air a ghearradh air a’ chnàimh