Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 59.3 kcal | 1684 kcal | 3.5% | 5.9% | 2840 g |
| Proteinichean | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| Fats | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| gualaisgean | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| aigéid organach | 12.1 g | ~ | |||
| Fibre alimentary | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| uisge | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 900 ÎĽg | 900 ÎĽg | 100% | 168.6% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 5.6% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.7% | 3600 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 3.4% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 16.9% | 1000 g |
| Bhiotamain B9, folate | 8.4 ÎĽg | 400 ÎĽg | 2.1% | 3.5% | 4762 g |
| Bhiotamain C, ascorbic | 27.1 MG | 90 MG | 30.1% | 50.8% | 332 g |
| Bhiotamain E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 19.1% | 882 g |
| Bhiotamain H, biotin | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 2.4% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.666 MG | 20 MG | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 240.2 MG | 2500 MG | 9.6% | 16.2% | 1041 g |
| Cailcium, Ca. | 20.6 MG | 1000 MG | 2.1% | 3.5% | 4854 g |
| Magnesium, mg | 15.4 MG | 400 MG | 3.9% | 6.6% | 2597 g |
| Sòidiam, Na | 28.1 MG | 1300 MG | 2.2% | 3.7% | 4626 g |
| Sulfar, S. | 8.1 MG | 1000 MG | 0.8% | 1.3% | 12346 g |
| Phosphorus, P. | 24.1 MG | 800 MG | 3% | 5.1% | 3320 g |
| Clorine, Cl | 218.2 MG | 2300 MG | 9.5% | 16% | 1054 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 72.3 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 7.4% | 2250 g |
| Iodine, I. | 1.7 ÎĽg | 150 ÎĽg | 1.1% | 1.9% | 8824 g |
| Cobalt, Co. | 4.2 ÎĽg | 10 ÎĽg | 42% | 70.8% | 238 g |
| Manganese, Mn | 0.1278 MG | 2 MG | 6.4% | 10.8% | 1565 g |
| Copar, Cu | 76.2 ÎĽg | 1000 ÎĽg | 7.6% | 12.8% | 1312 g |
| Molybdenum, Mo. | 4.7 ÎĽg | 70 ÎĽg | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 ÎĽg | ~ | |||
| Rubidium, Rb | 96.2 ÎĽg | ~ | |||
| Fluorine, F. | 12.6 ÎĽg | 4000 ÎĽg | 0.3% | 0.5% | 31746 g |
| Chrome, Cr | 3.1 ÎĽg | 50 ÎĽg | 6.2% | 10.5% | 1613 g |
| Sinc, Zn | 0.1769 MG | 12 MG | 1.5% | 2.5% | 6783 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 59,3 kcal.
Adzhika beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 100%, vitimĂn C - 30,1%, vitimĂn E - 11,3%, cobalt - 42%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Tags: susbaint calorie 59,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Adjika feumail, calaraidhean, beathachadh, feartan feumail Adjika