Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 235 kcal | 1684 kcal | 14% | 6% | 717 g |
| Proteinichean | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| Fats | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| gualaisgean | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| uisge | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| Ash | 2.78 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 26 μg | 900 μg | 2.9% | 1.2% | 3462 g |
| Retinol | 0.026 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.172 MG | 1.5 MG | 11.5% | 4.9% | 872 g |
| Bhiotamain B2, riboflavin | 0.134 MG | 1.8 MG | 7.4% | 3.1% | 1343 g |
| Bhiotamain B4, choline | 62.3 MG | 500 MG | 12.5% | 5.3% | 803 g |
| Bhiotamain B5, pantothenic | 0.43 MG | 5 MG | 8.6% | 3.7% | 1163 g |
| Bhiotamain B6, pyridoxine | 0.12 MG | 2 MG | 6% | 2.6% | 1667 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Bhiotamain B12, cobalamin | 1.12 μg | 3 μg | 37.3% | 15.9% | 268 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 1.74 MG | 15 MG | 11.6% | 4.9% | 862 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Bhiotamain PP, CHAN EIL | 1.73 MG | 20 MG | 8.7% | 3.7% | 1156 g |
| Betaine | 5.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 110 MG | 2500 MG | 4.4% | 1.9% | 2273 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.5% | 8333 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 0.9% | 5000 g |
| Sòidiam, Na | 1013 MG | 1300 MG | 77.9% | 33.1% | 128 g |
| Sulfar, S. | 76.6 MG | 1000 MG | 7.7% | 3.3% | 1305 g |
| Phosphorus, P. | 59 MG | 800 MG | 7.4% | 3.1% | 1356 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.79 MG | 18 MG | 4.4% | 1.9% | 2278 g |
| Manganese, Mn | 0.026 MG | 2 MG | 1.3% | 0.6% | 7692 g |
| Copar, Cu | 130 μg | 1000 μg | 13% | 5.5% | 769 g |
| Selenium, Ma tha | 9.7 μg | 55 μg | 17.6% | 7.5% | 567 g |
| Sinc, Zn | 1.02 MG | 12 MG | 8.5% | 3.6% | 1176 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.53 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Histidine* | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.6 g | ~ | |||
| lysine | 0.663 g | ~ | |||
| mucionine | 0.196 g | ~ | |||
| threonine | 0.334 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.301 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.467 g | ~ | |||
| Aigéad aspartic | 0.72 g | ~ | |||
| glycine | 0.441 g | ~ | |||
| Aigéad glutamic | 1.14 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| serine | 0.305 g | ~ | |||
| tyrosine | 0.235 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Steolan | |||||
| Cholesterol | 38 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.977 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.05 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Miristinneach | 0.289 g | ~ | |||
| 16:0 Palmitic | 3.573 g | ~ | |||
| 18:0 Stearin | 2.016 g | ~ | |||
| Aigéid geir monounsaturated | 7.584 g | mion 16.8 г | 45.1% | 19.2% | |
| 16: 1 Malmidolicic | 0.709 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.876 g | ~ | |||
| Aigéid geir polyunsaturated | 2.565 g | bho 11.2 gu 20.6 | 22.9% | 9.7% | |
| 18:2 Linoleic | 2.185 g | ~ | |||
| 18: 3 Linolenic | 0.379 g | ~ | |||
| Aigéid shaille Omega-3 | 0.379 g | bho 0.9 gu 3.7 | 42.1% | 17.9% | |
| Aigéid shaille Omega-6 | 2.185 g | bho 4.7 gu 16.8 | 46.5% | 19.8% |
Is e luach lùth 235 kcal.
- tbsp = 15 g (35.3 kCal)
- oz = 28.35 g (66.6 kcal)
Sgaoileadh airson ceapairean, pâté, porc agus feòil-mart beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 11,5%, choline - 12,5%, vitimín B12 - 37,3%, vitimín E - 11,6%, copar - 13%, selenium - 17,6%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 235 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sgaoileadh airson ceapairean, pâté, muc agus feòil-mart, calaraidhean, beathachadh, feartan feumail Sgaoileadh airson ceapairean, pâté, muc agus feòil