Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Proteinichean | 18.28 g | 76 g | 24.1% | 20.6% | 416 g |
| Fats | 4.32 g | 56 g | 7.7% | 6.6% | 1296 g |
| uisge | 72 g | 2273 g | 3.2% | 2.7% | 3157 g |
| Ash | 2.62 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 26 μg | 900 μg | 2.9% | 2.5% | 3462 g |
| Retinol | 0.026 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 1.3% | 6522 g |
| Bhiotamain B2, riboflavin | 0.101 MG | 1.8 MG | 5.6% | 4.8% | 1782 g |
| Bhiotamain B5, pantothenic | 0.87 MG | 5 MG | 17.4% | 14.9% | 575 g |
| Bhiotamain B6, pyridoxine | 0.278 MG | 2 MG | 13.9% | 11.9% | 719 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
| Bhiotamain B12, cobalamin | 3.26 μg | 3 μg | 108.7% | 92.9% | 92 g |
| Bhiotamain PP, CHAN EIL | 4.72 MG | 20 MG | 23.6% | 20.2% | 424 g |
| macronutrients | |||||
| Potasium, K. | 175 MG | 2500 MG | 7% | 6% | 1429 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.9% | 9091 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 3.8% | 2222 g |
| Sòidiam, Na | 2000 MG | 1300 MG | 153.8% | 131.5% | 65 g |
| Sulfar, S. | 182.8 MG | 1000 MG | 18.3% | 15.6% | 547 g |
| Phosphorus, P. | 164 MG | 800 MG | 20.5% | 17.5% | 488 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.85 MG | 18 MG | 4.7% | 4% | 2118 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.8% | 11765 g |
| Copar, Cu | 230 μg | 1000 μg | 23% | 19.7% | 435 g |
| Selenium, Ma tha | 38.1 μg | 55 μg | 69.3% | 59.2% | 144 g |
| Sinc, Zn | 0.31 MG | 12 MG | 2.6% | 2.2% | 3871 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.094 g | ~ | |||
| valine | 0.942 g | ~ | |||
| Histidine* | 0.538 g | ~ | |||
| Isoleucine | 0.842 g | ~ | |||
| leucine | 1.486 g | ~ | |||
| lysine | 1.679 g | ~ | |||
| mucionine | 0.541 g | ~ | |||
| threonine | 0.801 g | ~ | |||
| tryptophan | 0.205 g | ~ | |||
| phenylalanine | 0.714 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.106 g | ~ | |||
| Aigéad aspartic | 1.872 g | ~ | |||
| glycine | 0.878 g | ~ | |||
| Aigéad glutamic | 2.729 g | ~ | |||
| Proline | 0.646 g | ~ | |||
| serine | 0.746 g | ~ | |||
| tyrosine | 0.617 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Steolan | |||||
| Cholesterol | 23 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.929 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.183 g | ~ | |||
| 16:0 Palmitic | 0.56 g | ~ | |||
| 18:0 Stearin | 0.186 g | ~ | |||
| Aigéid geir monounsaturated | 2.023 g | mion 16.8 г | 12% | 10.3% | |
| 16: 1 Malmidolicic | 0.305 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.949 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.468 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.301 g | ~ | |||
| Aigéid geir polyunsaturated | 0.995 g | bho 11.2 gu 20.6 | 8.9% | 7.6% | |
| 18:2 Linoleic | 0.472 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.183 g | ~ | |||
| Aigéid shaille Omega-3 | 0.523 g | bho 0.9 gu 3.7 | 58.1% | 49.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.267 g | ~ | |||
| Aigéid shaille Omega-6 | 0.472 g | bho 4.7 gu 16.8 | 10% | 8.5% |
Is e luach lùth 117 kcal.
- oz = 28.35 g (33.2 kcal)
- 3 oz = 85 g (99.5 kCal)
Bradan Chinook, air a smocadh (bradan saillte), àbhaisteach beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 17,4%, vitimín B6 - 13,9%, vitimín B12 - 108,7%, vitimín PP - 23,6%, fosfar - 20,5%, copar - 23%, selenium - 69,3%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 117 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha bradan Chinook feumail dha, smoc (bradan saillte), inbhe, calaraidhean, beathachadh, feartan buannachdail bradan Chinook, smoc (bradan saillte), àbhaisteach