Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
Proteinichean | 18.28 g | 76 g | 24.1% | 20.6% | 416 g |
Fats | 4.32 g | 56 g | 7.7% | 6.6% | 1296 g |
uisge | 72 g | 2273 g | 3.2% | 2.7% | 3157 g |
Ash | 2.62 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 26 ÎĽg | 900 ÎĽg | 2.9% | 2.5% | 3462 g |
Retinol | 0.026 MG | ~ | |||
Bhiotamain B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 1.3% | 6522 g |
Bhiotamain B2, riboflavin | 0.101 MG | 1.8 MG | 5.6% | 4.8% | 1782 g |
Bhiotamain B4, choline | 89 MG | 500 MG | 17.8% | 15.2% | 562 g |
Bhiotamain B5, pantothenic | 0.87 MG | 5 MG | 17.4% | 14.9% | 575 g |
Bhiotamain B6, pyridoxine | 0.278 MG | 2 MG | 13.9% | 11.9% | 719 g |
Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.4% | 20000 g |
Bhiotamain B12, cobalamin | 3.26 ÎĽg | 3 ÎĽg | 108.7% | 92.9% | 92 g |
Bhiotamain D, calciferol | 17.1 ÎĽg | 10 ÎĽg | 171% | 146.2% | 58 g |
Bhiotamain D3, cholecalciferol | 17.1 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 1.35 MG | 15 MG | 9% | 7.7% | 1111 g |
Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
Bhiotamain PP, CHAN EIL | 4.72 MG | 20 MG | 23.6% | 20.2% | 424 g |
macronutrients | |||||
Potasium, K. | 175 MG | 2500 MG | 7% | 6% | 1429 g |
Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.9% | 9091 g |
Magnesium, mg | 18 MG | 400 MG | 4.5% | 3.8% | 2222 g |
Sòidiam, Na | 672 MG | 1300 MG | 51.7% | 44.2% | 193 g |
Sulfar, S. | 182.8 MG | 1000 MG | 18.3% | 15.6% | 547 g |
Phosphorus, P. | 164 MG | 800 MG | 20.5% | 17.5% | 488 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.85 MG | 18 MG | 4.7% | 4% | 2118 g |
Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.8% | 11765 g |
Copar, Cu | 230 ÎĽg | 1000 ÎĽg | 23% | 19.7% | 435 g |
Selenium, Ma tha | 32.4 ÎĽg | 55 ÎĽg | 58.9% | 50.3% | 170 g |
Sinc, Zn | 0.31 MG | 12 MG | 2.6% | 2.2% | 3871 g |
Amino Acids riatanach | |||||
Arginine * | 1.094 g | ~ | |||
valine | 0.942 g | ~ | |||
Histidine* | 0.538 g | ~ | |||
Isoleucine | 0.842 g | ~ | |||
leucine | 1.486 g | ~ | |||
lysine | 1.679 g | ~ | |||
mucionine | 0.541 g | ~ | |||
threonine | 0.801 g | ~ | |||
tryptophan | 0.205 g | ~ | |||
phenylalanine | 0.714 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.106 g | ~ | |||
Aigéad aspartic | 1.872 g | ~ | |||
glycine | 0.878 g | ~ | |||
Aigéad glutamic | 2.729 g | ~ | |||
Proline | 0.646 g | ~ | |||
serine | 0.746 g | ~ | |||
tyrosine | 0.617 g | ~ | |||
cysteine | 0.196 g | ~ | |||
Steolan | |||||
Cholesterol | 23 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.929 g | 18.7g aig a' char as à irde | |||
14:0 Miristinneach | 0.183 g | ~ | |||
16:0 Palmitic | 0.56 g | ~ | |||
18:0 Stearin | 0.186 g | ~ | |||
Aigéid geir monounsaturated | 2.023 g | mion 16.8 г | 12% | 10.3% | |
16: 1 Malmidolicic | 0.305 g | ~ | |||
18: 1 Olein (omega-9) | 0.949 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.468 g | ~ | |||
22: 1 Erucova (omega-9) | 0.301 g | ~ | |||
Aigéid geir polyunsaturated | 0.995 g | bho 11.2 gu 20.6 | 8.9% | 7.6% | |
18:2 Linoleic | 0.472 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.183 g | ~ | |||
Aigéid shaille Omega-3 | 0.523 g | bho 0.9 gu 3.7 | 58.1% | 49.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.267 g | ~ | |||
Aigéid shaille Omega-6 | 0.472 g | bho 4.7 gu 16.8 | 10% | 8.5% |
Is e luach lĂąth 117 kcal.
- 3 oz = 85 g (99.5 kCal)
- cupa, bruich = 136 g (159.1 kcal)
- oz, gun chnĂ mhan = 28.35 g (33.2 kCal)
- òirleach ciùbach, gun chnà mhan = 17 g (19.9 kCal)
Bradan Chinook, air a smocadh beairteach ann am vitamain agus mèinnirean leithid: choline - 17,8%, vitimĂn B5 - 17,4%, vitimĂn B6 - 13,9%, vitimĂn B12 - 108,7%, vitimĂn D - 171%, vitimĂn PP - 23,6, 20,5, 23%, fosfar - 58,9%, copar - XNUMX%, selenium - XNUMX%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 117 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha bradan Chinook feumail, air a smocadh, calaraidhean, beathachadh, feartan feumail bradan Chinook, air a smocadh