Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Proteinichean | 20.25 g | 76 g | 26.6% | 14.2% | 375 g |
| Fats | 11.73 g | 56 g | 20.9% | 11.2% | 477 g |
| uisge | 65.96 g | 2273 g | 2.9% | 1.6% | 3446 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 136 μg | 900 μg | 15.1% | 8.1% | 662 g |
| Retinol | 0.136 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.161 MG | 1.5 MG | 10.7% | 5.7% | 932 g |
| Bhiotamain B2, riboflavin | 0.169 MG | 1.8 MG | 9.4% | 5% | 1065 g |
| Bhiotamain B5, pantothenic | 0.987 MG | 5 MG | 19.7% | 10.5% | 507 g |
| Bhiotamain B6, pyridoxine | 0.271 MG | 2 MG | 13.6% | 7.3% | 738 g |
| Bhiotamain B12, cobalamin | 7.38 μg | 3 μg | 246% | 131.6% | 41 g |
| Bhiotamain E, alpha tocopherol, TE | 1.49 MG | 15 MG | 9.9% | 5.3% | 1007 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.03 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain PP, CHAN EIL | 8.415 MG | 20 MG | 42.1% | 22.5% | 238 g |
| macronutrients | |||||
| Potasium, K. | 370 MG | 2500 MG | 14.8% | 7.9% | 676 g |
| Cailcium, Ca. | 42 MG | 1000 MG | 4.2% | 2.2% | 2381 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 3.2% | 1667 g |
| Sòidiam, Na | 48 MG | 1300 MG | 3.7% | 2% | 2708 g |
| Sulfar, S. | 202.5 MG | 1000 MG | 20.3% | 10.9% | 494 g |
| Phosphorus, P. | 208 MG | 800 MG | 26% | 13.9% | 385 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.79 MG | 18 MG | 4.4% | 2.4% | 2278 g |
| Selenium, Ma tha | 31 μg | 55 μg | 56.4% | 30.2% | 177 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 2.3% | 2308 g |
| Steolan | |||||
| Cholesterol | 61 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.87 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.3 g | ~ | |||
| 15:0 Pentadecanoic | 0.02 g | ~ | |||
| 16:0 Palmitic | 1.23 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.29 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 4.09 g | mion 16.8 г | 24.3% | 13% | |
| 14: 1 Miristoleic | 0.01 g | ~ | |||
| 16: 1 Malmidolicic | 0.55 g | ~ | |||
| 17: 1 Himeuddercene | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.1 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.76 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.58 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.07 g | ~ | |||
| Aigéid geir polyunsaturated | 1.599 g | bho 11.2 gu 20.6 | 14.3% | 7.6% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.05 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.44 g | ~ | |||
| 21:5 Geneicosapentaenoic, Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 1.41 g | bho 0.9 gu 3.7 | 100% | 53.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.12 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.71 g | ~ | |||
| Aigéid shaille Omega-6 | 0.19 g | bho 4.7 gu 16.8 | 4% | 2.1% |
Is e luach lùth 187 kcal.
Bradan Chinook, Alasga beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 15,1%, vitimín B5 - 19,7%, vitimín B6 - 13,6%, vitimín B12 - 246%, vitimín PP - 42,1%, potasium - 14,8%, fosfar - 26%, selenium - 56,4%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 187 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson bradan Chinook, bradan rìgh, Alasga, calaraidhean, beathachadh, feartan buannachdail bradan Chinook, bradan rìgh, Alasga