Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Proteinichean | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Fats | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| gualaisgean | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Fibre alimentary | 1 g | 20 g | 5% | 6.7% | 2000 g |
| uisge | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 MG | 5 MG | 10.6% | 14.1% | 943 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.7% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.5% | 9000 g |
| Bhiotamain C, ascorbic | 1.3 MG | 90 MG | 1.4% | 1.9% | 6923 g |
| Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 10.7% | 1250 g |
| Bhiotamain PP, CHAN EIL | 0.3 MG | 20 MG | 1.5% | 2% | 6667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 62 MG | 2500 MG | 2.5% | 3.3% | 4032 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 3.3% | 4000 g |
| Sòidiam, Na | 327 MG | 1300 MG | 25.2% | 33.6% | 398 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 11.7% | 1143 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 2.9% | 4500 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.5 g | 18.7g aig a' char as àirde |
Is e luach lùth 75 kcal.
Tags: susbaint calorie 75 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail sabhs oinniún 2-76, calaraidhean, beathachadh, feartan feumail Sabhs oinniún 2-76