Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| Fats | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| gualaisgean | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| uisge | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 120 ÎĽg | 900 ÎĽg | 13.3% | 27.7% | 750 g |
| beta carotenes | 0.72 MG | 5 MG | 14.4% | 30% | 694 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.7% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 1.7% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 8.3% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.3 MG | 20 MG | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 45 MG | 2500 MG | 1.8% | 3.8% | 5556 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 3.5% | 5882 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 5.8% | 3636 g |
| Sòidiam, Na | 386 MG | 1300 MG | 29.7% | 61.9% | 337 g |
| Phosphorus, P. | 81 MG | 800 MG | 10.1% | 21% | 988 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 4.6% | 4500 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.6 g | 18.7g aig a' char as à irde |
Is e luach lĂąth 48 kcal.
Prìomh sauce dearg 2-74 gach ceann beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 13,3%, beta-carotene - 14,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
Tags: susbaint calorie 48 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè tha feumail Sabhs bunaiteach dearg 2-74 gach, calaraidhean, beathachadh, feartan feumail Sabhs dearg bunaiteach 2-74 gach