Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 504 kcal | 1684 kcal | 29.9% | 5.9% | 334 g |
Proteinichean | 19.25 g | 76 g | 25.3% | 5% | 395 g |
Fats | 46.28 g | 56 g | 82.6% | 16.4% | 121 g |
gualaisgean | 1.18 g | 219 g | 0.5% | 0.1% | 18559 g |
uisge | 28.55 g | 2273 g | 1.3% | 0.3% | 7961 g |
Ash | 4.74 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.271 MG | 1.5 MG | 18.1% | 3.6% | 554 g |
Bhiotamain B2, riboflavin | 0.257 MG | 1.8 MG | 14.3% | 2.8% | 700 g |
Bhiotamain B4, choline | 51.2 MG | 500 MG | 10.2% | 2% | 977 g |
Bhiotamain B5, pantothenic | 0.93 MG | 5 MG | 18.6% | 3.7% | 538 g |
Bhiotamain B6, pyridoxine | 0.362 MG | 2 MG | 18.1% | 3.6% | 552 g |
Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
Bhiotamain B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 8.6% | 231 g |
Bhiotamain D, calciferol | 1.3 μg | 10 μg | 13% | 2.6% | 769 g |
Bhiotamain E, alpha tocopherol, TE | 1.03 MG | 15 MG | 6.9% | 1.4% | 1456 g |
Raon Tocopherol | 0.11 MG | ~ | |||
Bhiotamain K, phylloquinone | 5.8 μg | 120 μg | 4.8% | 1% | 2069 g |
Bhiotamain PP, CHAN EIL | 4.987 MG | 20 MG | 24.9% | 4.9% | 401 g |
Betaine | 2.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 274 MG | 2500 MG | 11% | 2.2% | 912 g |
Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 0.4% | 5263 g |
Magnesium, mg | 18 MG | 400 MG | 4.5% | 0.9% | 2222 g |
Sòidiam, Na | 1582 MG | 1300 MG | 121.7% | 24.1% | 82 g |
Sulfar, S. | 192.5 MG | 1000 MG | 19.3% | 3.8% | 519 g |
Phosphorus, P. | 158 MG | 800 MG | 19.8% | 3.9% | 506 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.33 MG | 18 MG | 7.4% | 1.5% | 1353 g |
Manganese, Mn | 1.074 MG | 2 MG | 53.7% | 10.7% | 186 g |
Copar, Cu | 91 μg | 1000 μg | 9.1% | 1.8% | 1099 g |
Selenium, Ma tha | 29 μg | 55 μg | 52.7% | 10.5% | 190 g |
Sinc, Zn | 2.44 MG | 12 MG | 20.3% | 4% | 492 g |
Amino Acids riatanach | |||||
Arginine * | 1.298 g | ~ | |||
valine | 0.987 g | ~ | |||
Histidine* | 0.688 g | ~ | |||
Isoleucine | 0.901 g | ~ | |||
leucine | 1.575 g | ~ | |||
lysine | 1.652 g | ~ | |||
mucionine | 0.511 g | ~ | |||
threonine | 0.869 g | ~ | |||
tryptophan | 0.23 g | ~ | |||
phenylalanine | 0.778 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.178 g | ~ | |||
Aigéad aspartic | 1.825 g | ~ | |||
Hydroxyproline | 0.382 g | ~ | |||
glycine | 1.073 g | ~ | |||
Aigéad glutamic | 3.009 g | ~ | |||
Proline | 0.862 g | ~ | |||
serine | 0.771 g | ~ | |||
tyrosine | 0.661 g | ~ | |||
cysteine | 0.228 g | ~ | |||
Steolan | |||||
Cholesterol | 97 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 1.527 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 1.4 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 17.708 g | 18.7g aig a' char as àirde | |||
4: 0 Olach | 0.003 g | ~ | |||
Nylon 6-0 | 0.001 g | ~ | |||
8:0 Caprilic | 0.002 g | ~ | |||
10: 0 Capri | 0.028 g | ~ | |||
12:0 Lauric | 0.034 g | ~ | |||
14:0 Miristinneach | 1.029 g | ~ | |||
15:0 Pentadecanoic | 0.127 g | ~ | |||
16:0 Palmitic | 10.316 g | ~ | |||
Margarine 17-0 | 0.348 g | ~ | |||
18:0 Stearin | 5.749 g | ~ | |||
20:0 Arachinic | 0.063 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24:0 Lignoceric | 0.004 g | ~ | |||
Aigéid geir monounsaturated | 20.77 g | mion 16.8 г | 123.6% | 24.5% | |
14: 1 Miristoleic | 0.218 g | ~ | |||
16: 1 Malmidolicic | 1.367 g | ~ | |||
16: 1 cis | 1.303 g | ~ | |||
16: 1 trance | 0.065 g | ~ | |||
17: 1 Himeuddercene | 0.235 g | ~ | |||
18: 1 Olein (omega-9) | 18.69 g | ~ | |||
18: 1 cis | 17.354 g | ~ | |||
18: 1 trance | 1.336 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.255 g | ~ | |||
22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
22: 1 cis | 0.004 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 4.458 g | bho 11.2 gu 20.6 | 39.8% | 7.9% | |
18:2 Linoleic | 3.91 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.124 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 3.605 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.18 g | ~ | |||
18: 3 Linolenic | 0.168 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.164 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
18: 3 trans (isomers eile) | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.136 g | ~ | |||
20:3 Eicosatriene | 0.065 g | ~ | |||
20:3 Omega-6 | 0.04 g | ~ | |||
20:4 Arachidonic | 0.113 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-3 | 0.192 g | bho 0.9 gu 3.7 | 21.3% | 4.2% | |
22: 4 Docosatetraene, Omega-6 | 0.037 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-6 | 3.933 g | bho 4.7 gu 16.8 | 83.7% | 16.6% |
Is e luach lùth 504 kcal.
- oz = 28 g (141.1 kcal)
- 3,527 oz = 100 g (504 kCal)
- sliseag cruinn = 2 g (10.1 kCal)
Pepperoni (salami spìosrach), muc, feòil-mart beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 18,1%, vitimín B2 - 14,3%, vitimín B5 - 18,6%, vitimín B6 - 18,1%, vitimín B12 - 43,3%, vitimín D - 13%, vitimín PP - 24,9%, potasium - 11%, fosfar - 19,8%, manganese - 53,7%, selenium - 52,7%, sinc - 20,3%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 504 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha Pepperoni (salami spìosrach) feumail, muc, feòil-mart, calaraidhean, beathachadh, feartan feumail Pepperoni (salami spìosrach), muc, feòil