Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| Proteinichean | 18.14 g | 76 g | 23.9% | 16% | 419 g |
| Fats | 6.99 g | 56 g | 12.5% | 8.4% | 801 g |
| gualaisgean | 2.12 g | 219 g | 1% | 0.7% | 10330 g |
| uisge | 70.15 g | 2273 g | 3.1% | 2.1% | 3240 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.091 MG | 1.5 MG | 6.1% | 4.1% | 1648 g |
| Bhiotamain B2, riboflavin | 0.284 MG | 1.8 MG | 15.8% | 10.6% | 634 g |
| Bhiotamain B4, choline | 41.3 MG | 500 MG | 8.3% | 5.6% | 1211 g |
| Bhiotamain B5, pantothenic | 0.57 MG | 5 MG | 11.4% | 7.7% | 877 g |
| Bhiotamain B6, pyridoxine | 0.27 MG | 2 MG | 13.5% | 9.1% | 741 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 0.9% | 8000 g |
| Bhiotamain B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 5.2% | 1304 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.34 MG | 15 MG | 2.3% | 1.5% | 4412 g |
| Bhiotamain PP, CHAN EIL | 4.8 MG | 20 MG | 24% | 16.1% | 417 g |
| Betaine | 3.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 270 MG | 2500 MG | 10.8% | 7.2% | 926 g |
| Cailcium, Ca. | 32 MG | 1000 MG | 3.2% | 2.1% | 3125 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 3% | 2222 g |
| Sòidiam, Na | 477 MG | 1300 MG | 36.7% | 24.6% | 273 g |
| Phosphorus, P. | 168 MG | 800 MG | 21% | 14.1% | 476 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.35 MG | 18 MG | 7.5% | 5% | 1333 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.5% | 15385 g |
| Copar, Cu | 70 μg | 1000 μg | 7% | 4.7% | 1429 g |
| Selenium, Ma tha | 29.2 μg | 55 μg | 53.1% | 35.6% | 188 g |
| Sinc, Zn | 2 MG | 12 MG | 16.7% | 11.2% | 600 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.279 g | ~ | |||
| valine | 0.944 g | ~ | |||
| Histidine* | 0.545 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.409 g | ~ | |||
| lysine | 1.649 g | ~ | |||
| mucionine | 0.51 g | ~ | |||
| threonine | 0.792 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.71 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.158 g | ~ | |||
| Aigéad aspartic | 1.749 g | ~ | |||
| glycine | 1.094 g | ~ | |||
| Aigéad glutamic | 2.893 g | ~ | |||
| Proline | 0.846 g | ~ | |||
| serine | 0.8 g | ~ | |||
| tyrosine | 0.687 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Steolan | |||||
| Cholesterol | 55 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.04 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.05 g | ~ | |||
| 16:0 Palmitic | 1.25 g | ~ | |||
| 18:0 Stearin | 0.5 g | ~ | |||
| Aigéid geir monounsaturated | 2.3 g | mion 16.8 г | 13.7% | 9.2% | |
| 16: 1 Malmidolicic | 0.38 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.87 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 1.78 g | bho 11.2 gu 20.6 | 15.9% | 10.7% | |
| 18:2 Linoleic | 1.48 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| 20:4 Arachidonic | 0.14 g | ~ | |||
| Aigéid shaille Omega-3 | 0.13 g | bho 0.9 gu 3.7 | 14.4% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-6 | 1.62 g | bho 4.7 gu 16.8 | 34.5% | 23.2% |
Is e luach lùth 149 kcal.
- oz = 28.35 g (42.2 kcal)
- 2 sliseag = 57 g (84.9 kCal)
Rolla Tuirc, feòil geal is dorcha beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 15,8%, vitimín B5 - 11,4%, vitimín B6 - 13,5%, vitimín PP - 24%, fosfar - 21%, selenium - 53,1%, sinc - 16,7%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 149 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an rolla Tuirc, feòil geal is dorcha, calaraidhean, beathachadh, feartan feumail rolla an Tuirc, feòil geal is dorcha