Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 g |
| Proteinichean | 14.81 g | 76 g | 19.5% | 18.4% | 513 g |
| Fats | 3.77 g | 56 g | 6.7% | 6.3% | 1485 g |
| gualaisgean | 2.2 g | 219 g | 1% | 0.9% | 9955 g |
| uisge | 75.98 g | 2273 g | 3.3% | 3.1% | 2992 g |
| Ash | 3.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.038 MG | 1.5 MG | 2.5% | 2.4% | 3947 g |
| Bhiotamain B2, riboflavin | 0.145 MG | 1.8 MG | 8.1% | 7.6% | 1241 g |
| Bhiotamain B4, choline | 30.1 MG | 500 MG | 6% | 5.7% | 1661 g |
| Bhiotamain B5, pantothenic | 0.32 MG | 5 MG | 6.4% | 6% | 1563 g |
| Bhiotamain B6, pyridoxine | 0.41 MG | 2 MG | 20.5% | 19.3% | 488 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Bhiotamain B12, cobalamin | 0.37 μg | 3 μg | 12.3% | 11.6% | 811 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.8% | 11538 g |
| Bhiotamain PP, CHAN EIL | 7.15 MG | 20 MG | 35.8% | 33.8% | 280 g |
| macronutrients | |||||
| Potasium, K. | 371 MG | 2500 MG | 14.8% | 14% | 674 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 1.3% | 7143 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 4.5% | 2105 g |
| Sòidiam, Na | 898 MG | 1300 MG | 69.1% | 65.2% | 145 g |
| Sulfar, S. | 148.1 MG | 1000 MG | 14.8% | 14% | 675 g |
| Phosphorus, P. | 249 MG | 800 MG | 31.1% | 29.3% | 321 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.42 MG | 18 MG | 2.3% | 2.2% | 4286 g |
| Manganese, Mn | 0.016 MG | 2 MG | 0.8% | 0.8% | 12500 g |
| Copar, Cu | 24 μg | 1000 μg | 2.4% | 2.3% | 4167 g |
| Selenium, Ma tha | 13 μg | 55 μg | 23.6% | 22.3% | 423 g |
| Sinc, Zn | 0.94 MG | 12 MG | 7.8% | 7.4% | 1277 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.91 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.41 g | ~ | |||
| cràisgean | 0.33 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Steolan | |||||
| Cholesterol | 49 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.029 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.022 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.906 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.027 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.619 g | ~ | |||
| Margarine 17-0 | 0.008 g | ~ | |||
| 18:0 Stearin | 0.235 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 1.145 g | mion 16.8 г | 6.8% | 6.4% | |
| 14: 1 Miristoleic | 0.005 g | ~ | |||
| 16: 1 Malmidolicic | 0.111 g | ~ | |||
| 16: 1 cis | 0.109 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 17: 1 Himeuddercene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.009 g | ~ | |||
| 18: 1 cis | 0.989 g | ~ | |||
| 18: 1 trance | 0.021 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Aigéid geir polyunsaturated | 1.024 g | bho 11.2 gu 20.6 | 9.1% | 8.6% | |
| 18:2 Linoleic | 0.884 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.007 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.874 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.05 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.054 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.063 g | bho 0.9 gu 3.7 | 7% | 6.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-6 | 0.951 g | bho 4.7 gu 16.8 | 20.2% | 19.1% |
Is e luach lùth 106 kcal.
- slice ugh-chruthach = 26 g (27.6 kcal)
- ceart-cheàrnach sliseag = 29 g (30.7 kcal)
Rolla Tuirc, feòil gheal beairteach ann an vitamain agus mèinnirean mar: vitimín B6 - 20,5%, vitimín B12 - 12,3%, vitimín PP - 35,8%, potasium - 14,8%, fosfar - 31,1%, selenium - 23,6%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 106 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail? Rolla Tuirc, feòil gheal, calaraidhean, beathachadh, feartan feumail Roll an Tuirc, feòil gheal