Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Proteinichean | 14.59 g | 76 g | 19.2% | 14.3% | 521 g |
| Fats | 7.65 g | 56 g | 13.7% | 10.2% | 732 g |
| gualaisgean | 1.79 g | 219 g | 0.8% | 0.6% | 12235 g |
| uisge | 72.98 g | 2273 g | 3.2% | 2.4% | 3115 g |
| Ash | 2.99 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 2.2% | 3488 g |
| Bhiotamain B2, riboflavin | 0.062 MG | 1.8 MG | 3.4% | 2.5% | 2903 g |
| Bhiotamain B5, pantothenic | 0.565 MG | 5 MG | 11.3% | 8.4% | 885 g |
| Bhiotamain B6, pyridoxine | 0.298 MG | 2 MG | 14.9% | 11.1% | 671 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Bhiotamain B12, cobalamin | 0.24 μg | 3 μg | 8% | 6% | 1250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.4% | 21429 g |
| Raon Tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Bhiotamain PP, CHAN EIL | 6.536 MG | 20 MG | 32.7% | 24.4% | 306 g |
| macronutrients | |||||
| Potasium, K. | 324 MG | 2500 MG | 13% | 9.7% | 772 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 3.2% | 2353 g |
| Sòidiam, Na | 883 MG | 1300 MG | 67.9% | 50.7% | 147 g |
| Sulfar, S. | 145.9 MG | 1000 MG | 14.6% | 10.9% | 685 g |
| Phosphorus, P. | 121 MG | 800 MG | 15.1% | 11.3% | 661 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.32 MG | 18 MG | 1.8% | 1.3% | 5625 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.7% | 11765 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 5.1% | 1449 g |
| Selenium, Ma tha | 11.7 μg | 55 μg | 21.3% | 15.9% | 470 g |
| Sinc, Zn | 0.65 MG | 12 MG | 5.4% | 4% | 1846 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.43 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.928 g | ~ | |||
| valine | 0.702 g | ~ | |||
| Histidine* | 0.419 g | ~ | |||
| Isoleucine | 0.711 g | ~ | |||
| leucine | 1.048 g | ~ | |||
| lysine | 1.167 g | ~ | |||
| mucionine | 0.382 g | ~ | |||
| threonine | 0.597 g | ~ | |||
| tryptophan | 0.16 g | ~ | |||
| phenylalanine | 0.562 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.873 g | ~ | |||
| Aigéad aspartic | 1.301 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Aigéad glutamic | 2.112 g | ~ | |||
| Proline | 0.75 g | ~ | |||
| serine | 0.52 g | ~ | |||
| tyrosine | 0.461 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Steolan | |||||
| Cholesterol | 39 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.48 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.008 g | ~ | |||
| 14:0 Miristinneach | 0.074 g | ~ | |||
| 16:0 Palmitic | 1.874 g | ~ | |||
| 18:0 Stearin | 0.46 g | ~ | |||
| Aigéid geir monounsaturated | 2.816 g | mion 16.8 г | 16.8% | 12.5% | |
| 16: 1 Malmidolicic | 0.397 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.333 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| Aigéid geir polyunsaturated | 1.456 g | bho 11.2 gu 20.6 | 13% | 9.7% | |
| 18:2 Linoleic | 1.325 g | ~ | |||
| 18: 3 Linolenic | 0.057 g | ~ | |||
| 20:4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| Aigéid shaille Omega-3 | 0.093 g | bho 0.9 gu 3.7 | 10.3% | 7.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
| Aigéid shaille Omega-6 | 1.363 g | bho 4.7 gu 16.8 | 29% | 21.6% |
Is e luach lùth 134 kcal.
- a ’frithealadh 2 oz = 56 g (75 kCal)
Rolla broilleach cearc le àmhainn beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 11,3%, vitimín B6 - 14,9%, vitimín PP - 32,7%, potasium - 13%, fosfar - 15,1%, selenium - 21,3%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 134 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Rolla de bhroilleach cearc air am bèicearachd san àmhainn, calaraidhean, beathachadh, feartan feumail Rolla de bhroilleach cearc air am bèicearachd san àmhainn