Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Proteinichean | 12.6 g | 76 g | 16.6% | 6.4% | 603 g |
| Fats | 22.2 g | 56 g | 39.6% | 15.2% | 252 g |
| gualaisgean | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| uisge | 60 g | 2273 g | 2.6% | 1% | 3788 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 2.6% | 1456 g |
| Bhiotamain B2, riboflavin | 0.189 MG | 1.8 MG | 10.5% | 4% | 952 g |
| Bhiotamain B4, choline | 57.5 MG | 500 MG | 11.5% | 4.4% | 870 g |
| Bhiotamain B5, pantothenic | 0.95 MG | 5 MG | 19% | 7.3% | 526 g |
| Bhiotamain B6, pyridoxine | 0.18 MG | 2 MG | 9% | 3.4% | 1111 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Bhiotamain B12, cobalamin | 3.06 μg | 3 μg | 102% | 39.1% | 98 g |
| Bhiotamain D, calciferol | 1.2 μg | 10 μg | 12% | 4.6% | 833 g |
| Bhiotamain E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.5% | 7895 g |
| Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.4% | 9231 g |
| Bhiotamain PP, CHAN EIL | 3.238 MG | 20 MG | 16.2% | 6.2% | 618 g |
| Betaine | 2.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 188 MG | 2500 MG | 7.5% | 2.9% | 1330 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 1.3% | 3077 g |
| Sòidiam, Na | 1140 MG | 1300 MG | 87.7% | 33.6% | 114 g |
| Sulfar, S. | 126 MG | 1000 MG | 12.6% | 4.8% | 794 g |
| Phosphorus, P. | 205 MG | 800 MG | 25.6% | 9.8% | 390 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.2 MG | 18 MG | 12.2% | 4.7% | 818 g |
| Manganese, Mn | 0.046 MG | 2 MG | 2.3% | 0.9% | 4348 g |
| Copar, Cu | 190 μg | 1000 μg | 19% | 7.3% | 526 g |
| Selenium, Ma tha | 14.6 μg | 55 μg | 26.5% | 10.2% | 377 g |
| Fluorine, F. | 41.2 μg | 4000 μg | 1% | 0.4% | 9709 g |
| Sinc, Zn | 1.77 MG | 12 MG | 14.8% | 5.7% | 678 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.5 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.929 g | ~ | |||
| valine | 0.662 g | ~ | |||
| Histidine* | 0.479 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| leucine | 1.104 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| mucionine | 0.349 g | ~ | |||
| threonine | 0.568 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.541 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.083 g | ~ | |||
| Aigéad aspartic | 1.472 g | ~ | |||
| glycine | 1.256 g | ~ | |||
| Aigéad glutamic | 2.449 g | ~ | |||
| Proline | 1.083 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosine | 0.491 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Steolan | |||||
| Cholesterol | 71 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 9.865 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.066 g | ~ | |||
| 14:0 Miristinneach | 0.565 g | ~ | |||
| 16:0 Palmitic | 5.371 g | ~ | |||
| 18:0 Stearin | 3.863 g | ~ | |||
| Aigéid geir monounsaturated | 10.648 g | mion 16.8 г | 63.4% | 24.3% | |
| 16: 1 Malmidolicic | 1.036 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.611 g | ~ | |||
| Aigéid geir polyunsaturated | 1.036 g | bho 11.2 gu 20.6 | 9.3% | 3.6% | |
| 18:2 Linoleic | 0.66 g | ~ | |||
| 18: 3 Linolenic | 0.377 g | ~ | |||
| Aigéid shaille Omega-3 | 0.377 g | bho 0.9 gu 3.7 | 41.9% | 16.1% | |
| Aigéid shaille Omega-6 | 0.66 g | bho 4.7 gu 16.8 | 14% | 5.4% |
Is e luach lùth 261 kcal.
- oz = 28.35 g (74 kcal)
- sliseag = 26 g (67.9 kCal)
Salami, boil teth, feòil-mart beairteach ann an vitamain agus mèinnirean leithid: choline - 11,5%, vitimín B5 - 19%, vitimín B12 - 102%, vitimín D - 12%, vitimín PP - 16,2%, fosfar - 25,6%, iarann - 12,2%, copar - 19%, selenium - 26,5%, sinc - 14,8%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 261 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Salami, còcaireachd adhair, bho mhairt-fheòil, calaraidhean, beathachadh, feartan feumail Salami, còcaireachd adhair, bho mhairtfheòil