Susbaint calorie Cucumbers picilte. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	11 kcal	1684 kcal	0.7%	6.4%	15309 g
Proteinichean	0.33 g	76 g	0.4%	3.6%	23030 g
Fats	0.2 g	56 g	0.4%	3.6%	28000 g
gualaisgean	1.06 g	219 g	0.5%	4.5%	20660 g
Fibre alimentary	1.2 g	20 g	6%	54.5%	1667 g
uisge	94.08 g	2273 g	4.1%	37.3%	2416 g
Ash	3.13 g	~
Vitamins
Bhiotamain A, RE	10 μg	900 μg	1.1%	10%	9000 g
alpha carotenes	20 μg	~
beta carotenes	0.081 MG	5 MG	1.6%	14.5%	6173 g
Cryptoxanthin beta	47 μg	~
Lutein + Zeaxanthin	43 μg	~
Bhiotamain B2, riboflavin	0.01 MG	1.8 MG	0.6%	5.5%	18000 g
Bhiotamain B4, choline	3.6 MG	500 MG	0.7%	6.4%	13889 g
Bhiotamain B5, pantothenic	0.038 MG	5 MG	0.8%	7.3%	13158 g
Bhiotamain B6, pyridoxine	0.009 MG	2 MG	0.5%	4.5%	22222 g
Bhiotamain B9, folate	1 μg	400 μg	0.3%	2.7%	40000 g
Bhiotamain C, ascorbic	1 MG	90 MG	1.1%	10%	9000 g
Bhiotamain E, alpha tocopherol, TE	0.09 MG	15 MG	0.6%	5.5%	16667 g
Bhiotamain K, phylloquinone	47 μg	120 μg	39.2%	356.4%	255 g
macronutrients
Potasium, K.	23 MG	2500 MG	0.9%	8.2%	10870 g
Magnesium, mg	4 MG	400 MG	1%	9.1%	10000 g
Sòidiam, Na	1208 MG	1300 MG	92.9%	844.5%	108 g
Sulfar, S.	3.3 MG	1000 MG	0.3%	2.7%	30303 g
Phosphorus, P.	14 MG	800 MG	1.8%	16.4%	5714 g
Eileamaidean Trace
Iarann, Fe	0.4 MG	18 MG	2.2%	20%	4500 g
Manganese, Mn	0.011 MG	2 MG	0.6%	5.5%	18182 g
Copar, Cu	85 μg	1000 μg	8.5%	77.3%	1176 g
Sinc, Zn	0.02 MG	12 MG	0.2%	1.8%	60000 g
Gualaisgean cnàmhaidh
Mono- agus disaccharides (siùcaran)	1.06 g	100g aig a' char as àirde
Amino Acids riatanach
Arginine *	0.021 g	~
valine	0.011 g	~
Histidine*	0.005 g	~
Isoleucine	0.01 g	~
leucine	0.014 g	~
lysine	0.014 g	~
mucionine	0.003 g	~
threonine	0.009 g	~
tryptophan	0.003 g	~
phenylalanine	0.009 g	~
Amino-aigéid ath-leasaichte
alainn	0.011 g	~
Aigéad aspartic	0.02 g	~
glycine	0.012 g	~
Aigéad glutamic	0.095 g	~
Proline	0.008 g	~
serine	0.01 g	~
tyrosine	0.006 g	~
cysteine	0.002 g	~
Steolan
phytosterols	14 MG	~
Aigéid geir shàthaichte
Aigéid geir shàthaichte	0.052 g	18.7g aig a' char as àirde
12:0 Lauric	0.002 g	~
14:0 Miristinneach	0.002 g	~
16:0 Palmitic	0.043 g	~
18:0 Stearin	0.005 g	~
Aigéid geir monounsaturated	0.003 g	mion 16.8 г
18: 1 Olein (omega-9)	0.003 g	~
Aigéid geir polyunsaturated	0.081 g	bho 11.2 gu 20.6	0.7%	6.4%
18:2 Linoleic	0.034 g	~
18: 3 Linolenic	0.046 g	~
Aigéid shaille Omega-3	0.046 g	bho 0.9 gu 3.7	5.1%	46.4%
Aigéid shaille Omega-6	0.034 g	bho 4.7 gu 16.8	0.7%	6.4%

Is e luach lùth 11 kcal.

cupa = 155 g (17.1 kCal)
beag = 37 g (4.1 kcal)
sliseag = 7 g (0.8 kCal)
sleagh = 30 g (3.3 kcal)
mòr (4 ″ fada) = 135 gr (14.9 kcal)
meadhanach (3-3 / 4 ″ fada) = 65 g (7.2 kCal)

Cucumbers picilte beairteach ann am vitamain agus mèinnirean mar: vitimín K - 39,2%

Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.

Tags: susbaint calorie 11 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cucumbers picilte, calaraidhean, beathachadh, feartan feumail Cucumbers picilte

Susbaint calorie Cucumbers picilte. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Leave a Reply