Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 560 kcal | 1684 kcal | 33.3% | 5.9% | 301 g |
Proteinichean | 20.16 g | 76 g | 26.5% | 4.7% | 377 g |
Fats | 45.32 g | 56 g | 80.9% | 14.4% | 124 g |
gualaisgean | 16.57 g | 219 g | 7.6% | 1.4% | 1322 g |
Fibre alimentary | 10.6 g | 20 g | 53% | 9.5% | 189 g |
uisge | 4.37 g | 2273 g | 0.2% | 52014 g | |
Ash | 2.99 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 26 ÎĽg | 900 ÎĽg | 2.9% | 0.5% | 3462 g |
alpha carotenes | 10 ÎĽg | ~ | |||
beta carotenes | 0.305 MG | 5 MG | 6.1% | 1.1% | 1639 g |
Lutein + Zeaxanthin | 2903 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.87 MG | 1.5 MG | 58% | 10.4% | 172 g |
Bhiotamain B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 1.6% | 1125 g |
Bhiotamain B4, choline | 90 MG | 500 MG | 18% | 3.2% | 556 g |
Bhiotamain B5, pantothenic | 0.52 MG | 5 MG | 10.4% | 1.9% | 962 g |
Bhiotamain B6, pyridoxine | 1.7 MG | 2 MG | 85% | 15.2% | 118 g |
Bhiotamain B9, folate | 51 ÎĽg | 400 ÎĽg | 12.8% | 2.3% | 784 g |
Bhiotamain C, ascorbic | 5.6 MG | 90 MG | 6.2% | 1.1% | 1607 g |
Bhiotamain E, alpha tocopherol, TE | 2.86 MG | 15 MG | 19.1% | 3.4% | 524 g |
Raon Tocopherol | 20.41 MG | ~ | |||
tocopherol | 0.8 MG | ~ | |||
Bhiotamain H, biotin | 10 ÎĽg | 50 ÎĽg | 20% | 3.6% | 500 g |
Bhiotamain K, phylloquinone | 3 ÎĽg | 120 ÎĽg | 2.5% | 0.4% | 4000 g |
Bhiotamain PP, CHAN EIL | 1.3 MG | 20 MG | 6.5% | 1.2% | 1538 g |
macronutrients | |||||
Potasium, K. | 1025 MG | 2500 MG | 41% | 7.3% | 244 g |
Cailcium, Ca. | 105 MG | 1000 MG | 10.5% | 1.9% | 952 g |
Silicon, Tha | 50 MG | 30 MG | 166.7% | 29.8% | 60 g |
Magnesium, mg | 121 MG | 400 MG | 30.3% | 5.4% | 331 g |
Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 130000 g | |
Sulfar, S. | 100 MG | 1000 MG | 10% | 1.8% | 1000 g |
Phosphorus, P. | 490 MG | 800 MG | 61.3% | 10.9% | 163 g |
Clorine, Cl | 30 MG | 2300 MG | 1.3% | 0.2% | 7667 g |
Eileamaidean Trace | |||||
AlĂąmanum, Al | 1500 ÎĽg | ~ | |||
Bohr, B. | 200 ÎĽg | ~ | |||
Vanadium, V. | 170 ÎĽg | ~ | |||
Iarann, Fe | 3.92 MG | 18 MG | 21.8% | 3.9% | 459 g |
Iodine, I. | 10 ÎĽg | 150 ÎĽg | 6.7% | 1.2% | 1500 g |
Cobalt, Co. | 5 ÎĽg | 10 ÎĽg | 50% | 8.9% | 200 g |
Lithium, Li | 4.4 ÎĽg | ~ | |||
Manganese, Mn | 1.2 MG | 2 MG | 60% | 10.7% | 167 g |
Copar, Cu | 1300 ÎĽg | 1000 ÎĽg | 130% | 23.2% | 77 g |
Molybdenum, Mo. | 25 ÎĽg | 70 ÎĽg | 35.7% | 6.4% | 280 g |
Nickel, ni | 40 ÎĽg | ~ | |||
Rubidium, Rb | 20.2 ÎĽg | ~ | |||
Selenium, Ma tha | 7 ÎĽg | 55 ÎĽg | 12.7% | 2.3% | 786 g |
Srontium, Sr. | 200 ÎĽg | ~ | |||
Titan, thu | 45 ÎĽg | ~ | |||
Fluorine, F. | 3.4 ÎĽg | 4000 ÎĽg | 0.1% | 117647 g | |
Chrome, Cr | 6.9 ÎĽg | 50 ÎĽg | 13.8% | 2.5% | 725 g |
Sinc, Zn | 2.2 MG | 12 MG | 18.3% | 3.3% | 545 g |
Siorconium, Zr | 35 ÎĽg | ~ | |||
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 1.67 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 7.66 g | 100g aig a' char as Ă irde | |||
GlĂącĂłs (dextrose) | 0.32 g | ~ | |||
Maltose | 0.17 g | ~ | |||
crĂ isgean | 6.87 g | ~ | |||
fructose | 0.24 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 2.134 g | ~ | |||
valine | 1.249 g | ~ | |||
Histidine* | 0.512 g | ~ | |||
Isoleucine | 0.917 g | ~ | |||
leucine | 1.604 g | ~ | |||
lysine | 1.138 g | ~ | |||
mucionine | 0.36 g | ~ | |||
threonine | 0.684 g | ~ | |||
tryptophan | 0.251 g | ~ | |||
phenylalanine | 1.092 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.973 g | ~ | |||
Aigéad aspartic | 1.884 g | ~ | |||
glycine | 1.009 g | ~ | |||
Aigéad glutamic | 4.3 g | ~ | |||
Proline | 0.938 g | ~ | |||
serine | 1.283 g | ~ | |||
tyrosine | 0.509 g | ~ | |||
cysteine | 0.292 g | ~ | |||
Steolan | |||||
phytosterols | 214 MG | ~ | |||
Campesterol | 10 MG | ~ | |||
Stigmasterol | 5 MG | ~ | |||
beta sideosterol | 198 MG | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 5.907 g | 18.7g aig a' char as à irde | |||
Nylon 6-0 | 0.012 g | ~ | |||
10: 0 Capri | 0.004 g | ~ | |||
14:0 Miristinneach | 0.019 g | ~ | |||
16:0 Palmitic | 5.265 g | ~ | |||
Margarine 17-0 | 0.009 g | ~ | |||
18:0 Stearin | 0.478 g | ~ | |||
20:0 Arachinic | 0.046 g | ~ | |||
22: 0 | 0.04 g | ~ | |||
Aigéid geir monounsaturated | 23.257 g | mion 16.8 г | 138.4% | 24.7% | |
16: 1 Malmidolicic | 0.495 g | ~ | |||
18: 1 Olein (omega-9) | 22.674 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.089 g | ~ | |||
Aigéid geir polyunsaturated | 14.38 g | bho 11.2 gu 20.6 | 100% | 17.9% | |
18:2 Linoleic | 14.091 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 14.091 g | ~ | |||
18: 3 Linolenic | 0.289 g | ~ | |||
Aigéid shaille Omega-3 | 0.289 g | bho 0.9 gu 3.7 | 32.1% | 5.7% | |
Aigéid shaille Omega-6 | 14.091 g | bho 4.7 gu 16.8 | 100% | 17.9% |
Is e luach lĂąth 560 kcal.
- cupa = 123 g (688.8 kCal)
- kernel = 0.7 g (3.9 kCal)
- oz (49 kernels) = 28.35 g (158.8 kCal)
Pistachios, amh beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 58%, choline - 18%, vitimĂn B6 - 85%, vitimĂn B9 - 12,8%, vitimĂn E - 19,1%, vitimĂn H - 20%, potasium - 41 %, silicon - 166,7%, magnesium - 30,3%, fosfar - 61,3%, iarann ​​- 21,8%, cobalt - 50%, manganese - 60%, copar - 130%, molybdenum - 35,7 %, selenium - 12,7%, cromium - 13,8%, sinc - 18,3%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 560 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Pistachios feumail, amh, calaraidhean, beathachadh, feartan feumail Pistachios, amh