Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Proteinichean | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| Fats | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| uisge | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 7.9% | 2250 g |
| Bhiotamain B4, choline | 65 MG | 500 MG | 13% | 23.2% | 769 g |
| Bhiotamain B5, pantothenic | 0.237 MG | 5 MG | 4.7% | 8.4% | 2110 g |
| Bhiotamain B6, pyridoxine | 0.069 MG | 2 MG | 3.5% | 6.3% | 2899 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 1.4% | 13333 g |
| Bhiotamain B12, cobalamin | 1.63 ÎĽg | 3 ÎĽg | 54.3% | 97% | 184 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 3.6% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.49 MG | 15 MG | 3.3% | 5.9% | 3061 g |
| Bhiotamain PP, CHAN EIL | 0.653 MG | 20 MG | 3.3% | 5.9% | 3063 g |
| macronutrients | |||||
| Potasium, K. | 160 MG | 2500 MG | 6.4% | 11.4% | 1563 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 2.7% | 6667 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 7.1% | 2500 g |
| Sòidiam, Na | 333 MG | 1300 MG | 25.6% | 45.7% | 390 g |
| Sulfar, S. | 121.9 MG | 1000 MG | 12.2% | 21.8% | 820 g |
| Phosphorus, P. | 284 MG | 800 MG | 35.5% | 63.4% | 282 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.22 MG | 18 MG | 1.2% | 2.1% | 8182 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 1.1% | 18182 g |
| Copar, Cu | 31 ÎĽg | 1000 ÎĽg | 3.1% | 5.5% | 3226 g |
| Selenium, Ma tha | 15.9 ÎĽg | 55 ÎĽg | 28.9% | 51.6% | 346 g |
| Sinc, Zn | 0.31 MG | 12 MG | 2.6% | 4.6% | 3871 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Histidine* | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lysine | 1.118 g | ~ | |||
| mucionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.693 g | ~ | |||
| Aigéad aspartic | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| Aigéad glutamic | 1.922 g | ~ | |||
| Proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosine | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Steolan | |||||
| Cholesterol | 46 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.016 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.004 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.124 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.004 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.087 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| Aigéid geir monounsaturated | 0.079 g | mion 16.8 г | 0.5% | 0.9% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 15: 1 Pentecost | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.004 g | ~ | |||
| 16: 1 cis | 0.003 g | ~ | |||
| 16: 1 trance | 0.001 g | ~ | |||
| 17: 1 Himeuddercene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.052 g | ~ | |||
| 18: 1 cis | 0.048 g | ~ | |||
| 18: 1 trance | 0.004 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.195 g | bho 11.2 gu 20.6 | 1.7% | 3% | |
| 18:2 Linoleic | 0.016 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.011 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.001 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| Aigéid shaille Omega-3 | 0.171 g | bho 0.9 gu 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Aigéid shaille Omega-6 | 0.012 g | bho 4.7 gu 16.8 | 0.3% | 0.5% |
Is e luach lĂąth 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- fillet = 77 g (43.1 kcal)
Pollock, amh beairteach ann am vitamain agus mèinnirean mar: choline - 13%, vitimĂn B12 - 54,3%, fosfar - 35,5%, selenium - 28,9%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 56 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha pollock feumail, amh, calaraidhean, beathachadh, feartan feumail pollock, amh