Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Proteinichean | 23.48 g | 76 g | 30.9% | 27.8% | 324 g |
| Fats | 1.18 g | 56 g | 2.1% | 1.9% | 4746 g |
| uisge | 73.65 g | 2273 g | 3.2% | 2.9% | 3086 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 17 ÎĽg | 900 ÎĽg | 1.9% | 1.7% | 5294 g |
| Retinol | 0.017 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 3.2% | 2778 g |
| Bhiotamain B2, riboflavin | 0.223 MG | 1.8 MG | 12.4% | 11.2% | 807 g |
| Bhiotamain B4, choline | 91.6 MG | 500 MG | 18.3% | 16.5% | 546 g |
| Bhiotamain B5, pantothenic | 0.432 MG | 5 MG | 8.6% | 7.7% | 1157 g |
| Bhiotamain B6, pyridoxine | 0.329 MG | 2 MG | 16.5% | 14.9% | 608 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 0.7% | 13333 g |
| Bhiotamain B12, cobalamin | 3.66 ÎĽg | 3 ÎĽg | 122% | 109.9% | 82 g |
| Bhiotamain D, calciferol | 1.3 ÎĽg | 10 ÎĽg | 13% | 11.7% | 769 g |
| Bhiotamain D3, cholecalciferol | 1.3 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.28 MG | 15 MG | 1.9% | 1.7% | 5357 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 3.949 MG | 20 MG | 19.7% | 17.7% | 506 g |
| macronutrients | |||||
| Potasium, K. | 430 MG | 2500 MG | 17.2% | 15.5% | 581 g |
| Cailcium, Ca. | 72 MG | 1000 MG | 7.2% | 6.5% | 1389 g |
| Magnesium, mg | 81 MG | 400 MG | 20.3% | 18.3% | 494 g |
| Sòidiam, Na | 419 MG | 1300 MG | 32.2% | 29% | 310 g |
| Sulfar, S. | 234.8 MG | 1000 MG | 23.5% | 21.2% | 426 g |
| Phosphorus, P. | 267 MG | 800 MG | 33.4% | 30.1% | 300 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.56 MG | 18 MG | 3.1% | 2.8% | 3214 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.8% | 11111 g |
| Copar, Cu | 60 ÎĽg | 1000 ÎĽg | 6% | 5.4% | 1667 g |
| Selenium, Ma tha | 44.1 ÎĽg | 55 ÎĽg | 80.2% | 72.3% | 125 g |
| Sinc, Zn | 0.57 MG | 12 MG | 4.8% | 4.3% | 2105 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.406 g | ~ | |||
| valine | 1.21 g | ~ | |||
| Histidine* | 0.691 g | ~ | |||
| Isoleucine | 1.082 g | ~ | |||
| leucine | 1.908 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| mucionine | 0.696 g | ~ | |||
| threonine | 1.029 g | ~ | |||
| tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.917 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.42 g | ~ | |||
| Aigéad aspartic | 2.405 g | ~ | |||
| glycine | 1.127 g | ~ | |||
| Aigéad glutamic | 3.506 g | ~ | |||
| Proline | 0.831 g | ~ | |||
| serine | 0.958 g | ~ | |||
| tyrosine | 0.792 g | ~ | |||
| cysteine | 0.251 g | ~ | |||
| Steolan | |||||
| Cholesterol | 86 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.159 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.006 g | ~ | |||
| 16:0 Palmitic | 0.101 g | ~ | |||
| 18:0 Stearin | 0.052 g | ~ | |||
| Aigéid geir monounsaturated | 0.134 g | mion 16.8 г | 0.8% | 0.7% | |
| 16: 1 Malmidolicic | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.081 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.583 g | bho 11.2 gu 20.6 | 5.2% | 4.7% | |
| 18:2 Linoleic | 0.011 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.086 g | ~ | |||
| Aigéid shaille Omega-3 | 0.542 g | bho 0.9 gu 3.7 | 60.2% | 54.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.423 g | ~ | |||
| Aigéid shaille Omega-6 | 0.042 g | bho 4.7 gu 16.8 | 0.9% | 0.8% |
Is e luach lĂąth 111 kcal.
- 3 oz = 85 g (94.4 kCal)
- fillet = 60 g (66.6 kcal)
Pollock air a bruich le teas beairteach ann am vitamain agus mèinnirean mar: vitimĂn B2 - 12,4%, choline - 18,3%, vitimĂn B6 - 16,5%, vitimĂn B12 - 122%, vitimĂn D - 13%, vitimĂn PP - 19,7% , potasium - 17,2%, magnesium - 20,3%, fosfar - 33,4%, selenium - 80,2%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 111 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha pollock air a bruich anns an teas feumail, calaraidhean, beathachadh, feartan feumail pollock air a bruich san teas