Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 g |
| Proteinichean | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Fats | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| uisge | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| macronutrients | |||||
| Potasium, K. | 364 MG | 2500 MG | 14.6% | 17% | 687 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 1.5% | 7692 g |
| Magnesium, mg | 37 MG | 400 MG | 9.3% | 10.8% | 1081 g |
| Sòidiam, Na | 166 MG | 1300 MG | 12.8% | 14.9% | 783 g |
| Sulfar, S. | 194.2 MG | 1000 MG | 19.4% | 22.6% | 515 g |
| Phosphorus, P. | 206 MG | 800 MG | 25.8% | 30% | 388 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.29 MG | 18 MG | 1.6% | 1.9% | 6207 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.7% | 18182 g |
| Copar, Cu | 43 ÎĽg | 1000 ÎĽg | 4.3% | 5% | 2326 g |
| Sinc, Zn | 0.44 MG | 12 MG | 3.7% | 4.3% | 2727 g |
| Steolan | |||||
| Cholesterol | 74 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.003 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.033 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.202 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.113 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.157 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.031 g | ~ | |||
| Aigéid geir monounsaturated | 0.131 g | mion 16.8 г | 0.8% | 0.9% | |
| 16: 1 Malmidolicic | 0.011 g | ~ | |||
| 16: 1 cis | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.083 g | ~ | |||
| 18: 1 cis | 0.08 g | ~ | |||
| 18: 1 trance | 0.003 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.362 g | bho 11.2 gu 20.6 | 3.2% | 3.7% | |
| 18:2 Linoleic | 0.006 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.006 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.104 g | ~ | |||
| Aigéid shaille Omega-3 | 0.345 g | bho 0.9 gu 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Aigéid shaille Omega-6 | 0.014 g | bho 4.7 gu 16.8 | 0.3% | 0.3% |
Is e luach lĂąth 86 kcal.
Pollock, Alaska, bruich beairteach ann an vitamain agus mèinnirean mar: potasium - 14,6%, fosfar - 25,8%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 86 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Pollock, Alaska, bruich, calaraidhean, beathachadh, feartan feumail Pollock, Alaska, bruich