Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
Proteinichean | 20.54 g | 76 g | 27% | 17.2% | 370 g |
Fats | 7.94 g | 56 g | 14.2% | 9% | 705 g |
gualaisgean | 0.76 g | 219 g | 0.3% | 0.2% | 28816 g |
uisge | 69.7 g | 2273 g | 3.1% | 2% | 3261 g |
Ash | 1.07 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.3% | 22500 g |
Retinol | 0.004 MG | ~ | |||
Bhiotamain B1, thiamine | 0.599 MG | 1.5 MG | 39.9% | 25.4% | 250 g |
Bhiotamain B2, riboflavin | 0.227 MG | 1.8 MG | 12.6% | 8% | 793 g |
Bhiotamain B4, choline | 70.5 MG | 500 MG | 14.1% | 9% | 709 g |
Bhiotamain B5, pantothenic | 0.831 MG | 5 MG | 16.6% | 10.6% | 602 g |
Bhiotamain B6, pyridoxine | 0.546 MG | 2 MG | 27.3% | 17.4% | 366 g |
Bhiotamain B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 10.4% | 612 g |
Bhiotamain D, calciferol | 0.5 μg | 10 μg | 5% | 3.2% | 2000 g |
Bhiotamain D3, cholecalciferol | 0.5 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.8% | 7895 g |
Bhiotamain PP, CHAN EIL | 6.564 MG | 20 MG | 32.8% | 20.9% | 305 g |
Betaine | 2.7 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 372 MG | 2500 MG | 14.9% | 9.5% | 672 g |
Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.4% | 16667 g |
Magnesium, mg | 21 MG | 400 MG | 5.3% | 3.4% | 1905 g |
Sòidiam, Na | 64 MG | 1300 MG | 4.9% | 3.1% | 2031 g |
Sulfar, S. | 205.4 MG | 1000 MG | 20.5% | 13.1% | 487 g |
Phosphorus, P. | 233 MG | 800 MG | 29.1% | 18.5% | 343 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.74 MG | 18 MG | 4.1% | 2.6% | 2432 g |
Manganese, Mn | 0.009 MG | 2 MG | 0.5% | 0.3% | 22222 g |
Copar, Cu | 53 μg | 1000 μg | 5.3% | 3.4% | 1887 g |
Selenium, Ma tha | 37.1 μg | 55 μg | 67.5% | 43% | 148 g |
Sinc, Zn | 1.74 MG | 12 MG | 14.5% | 9.2% | 690 g |
Amino Acids riatanach | |||||
Arginine * | 1.324 g | ~ | |||
valine | 1.039 g | ~ | |||
Histidine* | 0.836 g | ~ | |||
Isoleucine | 0.973 g | ~ | |||
leucine | 1.691 g | ~ | |||
lysine | 1.827 g | ~ | |||
mucionine | 0.563 g | ~ | |||
threonine | 0.903 g | ~ | |||
tryptophan | 0.244 g | ~ | |||
phenylalanine | 0.853 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.177 g | ~ | |||
Aigéad aspartic | 1.921 g | ~ | |||
Hydroxyproline | 0.072 g | ~ | |||
glycine | 0.928 g | ~ | |||
Aigéad glutamic | 3.138 g | ~ | |||
Proline | 0.831 g | ~ | |||
serine | 0.858 g | ~ | |||
tyrosine | 0.814 g | ~ | |||
cysteine | 0.232 g | ~ | |||
Steolan | |||||
Cholesterol | 59 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.077 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.068 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 2.767 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.003 g | ~ | |||
12:0 Lauric | 0.003 g | ~ | |||
14:0 Miristinneach | 0.102 g | ~ | |||
15:0 Pentadecanoic | 0.003 g | ~ | |||
16:0 Palmitic | 1.713 g | ~ | |||
Margarine 17-0 | 0.02 g | ~ | |||
18:0 Stearin | 0.911 g | ~ | |||
20:0 Arachinic | 0.011 g | ~ | |||
Aigéid geir monounsaturated | 3.408 g | mion 16.8 г | 20.3% | 12.9% | |
14: 1 Miristoleic | 0.001 g | ~ | |||
16: 1 Malmidolicic | 0.178 g | ~ | |||
18: 1 Olein (omega-9) | 3.175 g | ~ | |||
18: 1 cis | 3.107 g | ~ | |||
18: 1 trance | 0.068 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.054 g | ~ | |||
Aigéid geir polyunsaturated | 1.37 g | bho 11.2 gu 20.6 | 12.2% | 7.8% | |
18:2 Linoleic | 1.199 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.009 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.19 g | ~ | |||
18: 3 Linolenic | 0.054 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.053 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
20:3 Eicosatriene | 0.005 g | ~ | |||
20:4 Arachidonic | 0.063 g | ~ | |||
Aigéid shaille Omega-3 | 0.057 g | bho 0.9 gu 3.7 | 6.3% | 4% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
Aigéid shaille Omega-6 | 1.305 g | bho 4.7 gu 16.8 | 27.8% | 17.7% |
Is e luach lùth 157 kcal.
Muc-fheòil, loin ghualainn gun chnàmhan beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 39,9%, vitimín B2 - 12,6%, choline - 14,1%, vitimín B5 - 16,6%, vitimín B6 - 27,3%, vitimín B12 - 16,3, 32,8%, vitimín PP - 14,9%, potasium - 29,1%, fosfar - 67,5%, selenium - 14,5%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 157 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, loin ghualainn gun chnàmhan, calaraidhean, beathachadh, feartan feumail Muc-fheòil, loin ghualainn gun chnàmhan