Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Proteinichean | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| Fats | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| uisge | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 0.8% | 5769 g |
| Bhiotamain B2, riboflavin | 0.106 MG | 1.8 MG | 5.9% | 2.8% | 1698 g |
| Bhiotamain B5, pantothenic | 0.303 MG | 5 MG | 6.1% | 2.9% | 1650 g |
| Bhiotamain B6, pyridoxine | 0.053 MG | 2 MG | 2.7% | 1.3% | 3774 g |
| Bhiotamain B9, folate | 10 ÎĽg | 400 ÎĽg | 2.5% | 1.2% | 4000 g |
| Bhiotamain B12, cobalamin | 0.52 ÎĽg | 3 ÎĽg | 17.3% | 8.2% | 577 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 75000 g | |
| Bhiotamain PP, CHAN EIL | 1.13 MG | 20 MG | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Potasium, K. | 63 MG | 2500 MG | 2.5% | 1.2% | 3968 g |
| Cailcium, Ca. | 70 MG | 1000 MG | 7% | 3.3% | 1429 g |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 0.7% | 6667 g |
| Sòidiam, Na | 132 MG | 1300 MG | 10.2% | 4.8% | 985 g |
| Sulfar, S. | 231.6 MG | 1000 MG | 23.2% | 10.9% | 432 g |
| Phosphorus, P. | 75 MG | 800 MG | 9.4% | 4.4% | 1067 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.58 MG | 18 MG | 3.2% | 1.5% | 3103 g |
| Copar, Cu | 70 ÎĽg | 1000 ÎĽg | 7% | 3.3% | 1429 g |
| Selenium, Ma tha | 23.3 ÎĽg | 55 ÎĽg | 42.4% | 20% | 236 g |
| Sinc, Zn | 0.76 MG | 12 MG | 6.3% | 3% | 1579 g |
| Steolan | |||||
| Cholesterol | 88 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.57 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.011 g | ~ | |||
| 14:0 Miristinneach | 0.154 g | ~ | |||
| 16:0 Palmitic | 2.464 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 6.289 g | mion 16.8 г | 37.4% | 17.6% | |
| 16: 1 Malmidolicic | 0.493 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.682 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Aigéid geir polyunsaturated | 1.092 g | bho 11.2 gu 20.6 | 9.8% | 4.6% | |
| 18:2 Linoleic | 0.93 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.053 g | ~ | |||
| Aigéid shaille Omega-3 | 0.043 g | bho 0.9 gu 3.7 | 4.8% | 2.3% | |
| Aigéid shaille Omega-6 | 1.049 g | bho 4.7 gu 16.8 | 22.3% | 10.5% |
Is e luach lĂąth 212 kcal.
- oz = 28.35 g (60.1 kcal)
Casan muicean (cruidhean) beairteach ann am vitamain agus mèinnirean mar: vitimĂn B12 - 17,3%, selenium - 42,4%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 212 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Troighean muicean (cruidhean), calaraidhean, beathachadh, feartan feumail Troighean muc (cruidhean)