Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 238 kcal | 1684 kcal | 14.1% | 5.9% | 708 g |
| Proteinichean | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Fats | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| uisge | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 0.5% | 9375 g |
| Bhiotamain B2, riboflavin | 0.057 MG | 1.8 MG | 3.2% | 1.3% | 3158 g |
| Bhiotamain B4, choline | 75.4 MG | 500 MG | 15.1% | 6.3% | 663 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 2% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 0.8% | 5263 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Bhiotamain B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.3% | 16667 g |
| Raon Tocopherol | 0.03 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 0.585 MG | 20 MG | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 33 MG | 2500 MG | 1.3% | 0.5% | 7576 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 0.5% | 8000 g |
| Sòidiam, Na | 73 MG | 1300 MG | 5.6% | 2.4% | 1781 g |
| Sulfar, S. | 219.4 MG | 1000 MG | 21.9% | 9.2% | 456 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 4.3% | 976 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.98 MG | 18 MG | 5.4% | 2.3% | 1837 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.4% | 11111 g |
| Copar, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Ma tha | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Sinc, Zn | 1.05 MG | 12 MG | 8.8% | 3.7% | 1143 g |
| Steolan | |||||
| Cholesterol | 107 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.343 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.189 g | ~ | |||
| 16:0 Palmitic | 3.019 g | ~ | |||
| Margarine 17-0 | 0.041 g | ~ | |||
| 18:0 Stearin | 1.094 g | ~ | |||
| Aigéid geir monounsaturated | 8.005 g | mion 16.8 г | 47.6% | 20% | |
| 16: 1 Malmidolicic | 0.612 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.232 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Aigéid geir polyunsaturated | 1.54 g | bho 11.2 gu 20.6 | 13.8% | 5.8% | |
| 18:2 Linoleic | 1.319 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20:4 Arachidonic | 0.076 g | ~ | |||
| Aigéid shaille Omega-3 | 0.064 g | bho 0.9 gu 3.7 | 7.1% | 3% | |
| Aigéid shaille Omega-6 | 1.476 g | bho 4.7 gu 16.8 | 31.4% | 13.2% |
Is e luach lùth 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Casan muicean (cruidhean), air an goil thairis air teas ìosal beairteach ann an vitamain agus mèinnirean mar: choline - 15,1%, vitimín B12 - 13,7%, selenium - 41,8%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 238 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Casan muicean (cruidhean), air am bruich thairis air teas ìosal, calaraidhean, beathachadh, feartan feumail casan muicean (cruidhean), air am bruich thairis air teas ìosal