Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Proteinichean | 21.4 g | 76 g | 28.2% | 18% | 355 g |
| Fats | 7.26 g | 56 g | 13% | 8.3% | 771 g |
| gualaisgean | 0.09 g | 219 g | 243333 g | ||
| uisge | 70.72 g | 2273 g | 3.1% | 2% | 3214 g |
| Ash | 0.52 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.7% | 3750 g |
| Bhiotamain B2, riboflavin | 0.188 MG | 1.8 MG | 10.4% | 6.6% | 957 g |
| Bhiotamain B5, pantothenic | 0.566 MG | 5 MG | 11.3% | 7.2% | 883 g |
| Bhiotamain B6, pyridoxine | 0.021 MG | 2 MG | 1.1% | 0.7% | 9524 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Bhiotamain B12, cobalamin | 0.48 μg | 3 μg | 16% | 10.2% | 625 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.4% | 16667 g |
| Raon Tocopherol | 0.02 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 1.38 MG | 20 MG | 6.9% | 4.4% | 1449 g |
| macronutrients | |||||
| Potasium, K. | 85 MG | 2500 MG | 3.4% | 2.2% | 2941 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 1% | 6667 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 2.4% | 2667 g |
| Sòidiam, Na | 40 MG | 1300 MG | 3.1% | 2% | 3250 g |
| Sulfar, S. | 214 MG | 1000 MG | 21.4% | 13.6% | 467 g |
| Phosphorus, P. | 129 MG | 800 MG | 16.1% | 10.3% | 620 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.23 MG | 18 MG | 6.8% | 4.3% | 1463 g |
| Manganese, Mn | 0.071 MG | 2 MG | 3.6% | 2.3% | 2817 g |
| Copar, Cu | 239 μg | 1000 μg | 23.9% | 15.2% | 418 g |
| Selenium, Ma tha | 40.3 μg | 55 μg | 73.3% | 46.7% | 136 g |
| Sinc, Zn | 2.92 MG | 12 MG | 24.3% | 15.5% | 411 g |
| Steolan | |||||
| Cholesterol | 316 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.11 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.99 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.085 g | ~ | |||
| 16:0 Palmitic | 1.548 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 1.304 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| 22: 0 | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 2.126 g | mion 16.8 г | 12.7% | 8.1% | |
| 16: 1 Malmidolicic | 0.094 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.991 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.041 g | ~ | |||
| Aigéid geir polyunsaturated | 0.738 g | bho 11.2 gu 20.6 | 6.6% | 4.2% | |
| 18:2 Linoleic | 0.547 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.016 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
| 20:4 Arachidonic | 0.146 g | ~ | |||
| Aigéid shaille Omega-3 | 0.016 g | bho 0.9 gu 3.7 | 1.8% | 1.1% | |
| Aigéid shaille Omega-6 | 0.722 g | bho 4.7 gu 16.8 | 15.4% | 9.8% |
Is e luach lùth 157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
Stalc muc, simmered beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 11,3%, vitimín B12 - 16%, fosfar - 16,1%, copar - 23,9%, selenium - 73,3%, sinc - 24,3%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 157 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail stamag muc, air a ghoil thairis air teas ìosal, calaraidhean, beathachadh, feartan feumail stamag muc, air a ghoil thairis air teas ìosal