Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 g |
| Proteinichean | 16.85 g | 76 g | 22.2% | 14% | 451 g |
| Fats | 10.14 g | 56 g | 18.1% | 11.4% | 552 g |
| uisge | 73.5 g | 2273 g | 3.2% | 2% | 3093 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 2.1% | 2941 g |
| Bhiotamain B2, riboflavin | 0.201 MG | 1.8 MG | 11.2% | 7% | 896 g |
| Bhiotamain B4, choline | 194.8 MG | 500 MG | 39% | 24.5% | 257 g |
| Bhiotamain B5, pantothenic | 1.22 MG | 5 MG | 24.4% | 15.3% | 410 g |
| Bhiotamain B6, pyridoxine | 0.034 MG | 2 MG | 1.7% | 1.1% | 5882 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 0.5% | 13333 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 6.3% | 1000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.2% | 37500 g |
| Bhiotamain PP, CHAN EIL | 2.48 MG | 20 MG | 12.4% | 7.8% | 806 g |
| macronutrients | |||||
| Potasium, K. | 140 MG | 2500 MG | 5.6% | 3.5% | 1786 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 1.8% | 3636 g |
| Sòidiam, Na | 75 MG | 1300 MG | 5.8% | 3.6% | 1733 g |
| Sulfar, S. | 168.5 MG | 1000 MG | 16.9% | 10.6% | 593 g |
| Phosphorus, P. | 130 MG | 800 MG | 16.3% | 10.3% | 615 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.01 MG | 18 MG | 5.6% | 3.5% | 1782 g |
| Manganese, Mn | 0.038 MG | 2 MG | 1.9% | 1.2% | 5263 g |
| Copar, Cu | 169 ÎĽg | 1000 ÎĽg | 16.9% | 10.6% | 592 g |
| Selenium, Ma tha | 31.1 ÎĽg | 55 ÎĽg | 56.5% | 35.5% | 177 g |
| Sinc, Zn | 1.85 MG | 12 MG | 15.4% | 9.7% | 649 g |
| Steolan | |||||
| Cholesterol | 223 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.13 g | 1.9g aig a' char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.025 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.125 g | ~ | |||
| 16:0 Palmitic | 2.264 g | ~ | |||
| Margarine 17-0 | 0.025 g | ~ | |||
| 18:0 Stearin | 1.591 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 3.59 g | mion 16.8 г | 21.4% | 13.5% | |
| 16: 1 Malmidolicic | 0.202 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.32 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Aigéid geir polyunsaturated | 0.892 g | bho 11.2 gu 20.6 | 8% | 5% | |
| 18:2 Linoleic | 0.724 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.021 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.037 g | ~ | |||
| 20:4 Arachidonic | 0.11 g | ~ | |||
| Aigéid shaille Omega-3 | 0.021 g | bho 0.9 gu 3.7 | 2.3% | 1.4% | |
| Aigéid shaille Omega-6 | 0.871 g | bho 4.7 gu 16.8 | 18.5% | 11.6% |
Is e luach lĂąth 159 kcal.
- oz = 28.35 g (45.1 kcal)
- 4 oz = 113 g (179.7 kCal)
Stalc muc beairteach ann am vitamain agus mèinnirean mar: vitimĂn B2 - 11,2%, choline - 39%, vitimĂn B5 - 24,4%, vitimĂn PP - 12,4%, fosfar - 16,3%, copar - 16,9% , selenium - 56,5%, sinc - 15,4%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 159 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail stamag muc, calaraidhean, beathachadh, feartan feumail stamag muc