Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 337.2 kcal | 1684 kcal | 20% | 5.9% | 499 g |
| Proteinichean | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Fats | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| gualaisgean | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| aigéid organach | 38.3 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 1.5% | 2000 g |
| uisge | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.8% | 1667 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 1% | 3000 g |
| Bhiotamain B4, choline | 30.4 MG | 500 MG | 6.1% | 1.8% | 1645 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.2% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.5% | 2000 g |
| Bhiotamain B9, folate | 14.5 μg | 400 μg | 3.6% | 1.1% | 2759 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Bhiotamain E, alpha tocopherol, TE | 6.7 MG | 15 MG | 44.7% | 13.3% | 224 g |
| Bhiotamain H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Bhiotamain PP, CHAN EIL | 1.5794 MG | 20 MG | 7.9% | 2.3% | 1266 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 71.2 MG | 2500 MG | 2.8% | 0.8% | 3511 g |
| Cailcium, Ca. | 17.3 MG | 1000 MG | 1.7% | 0.5% | 5780 g |
| Silicon, Tha | 2.1 MG | 30 MG | 7% | 2.1% | 1429 g |
| Magnesium, mg | 9.1 MG | 400 MG | 2.3% | 0.7% | 4396 g |
| Sòidiam, Na | 50.2 MG | 1300 MG | 3.9% | 1.2% | 2590 g |
| Sulfar, S. | 46.3 MG | 1000 MG | 4.6% | 1.4% | 2160 g |
| Phosphorus, P. | 53.2 MG | 800 MG | 6.7% | 2% | 1504 g |
| Clorine, Cl | 603.6 MG | 2300 MG | 26.2% | 7.8% | 381 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 552.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Vanadium, V. | 47.3 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 1.2% | 2571 g |
| Iodine, I. | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 3.6% | 833 g |
| Manganese, Mn | 0.3034 MG | 2 MG | 15.2% | 4.5% | 659 g |
| Copar, Cu | 61.3 μg | 1000 μg | 6.1% | 1.8% | 1631 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.4% | 864 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 5.3 μg | ~ | |||
| Selenium, Ma tha | 3.2 μg | 55 μg | 5.8% | 1.7% | 1719 g |
| Titan, thu | 5.8 μg | ~ | |||
| Fluorine, F. | 13.7 μg | 4000 μg | 0.3% | 0.1% | 29197 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g |
| Sinc, Zn | 0.475 MG | 12 MG | 4% | 1.2% | 2526 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 35.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 19.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 337,2 kcal.
Pastraidh puff, neo-ghoirtichte airson stuthan flùr beairteach ann an vitamain agus mèinnirean mar: vitimín A - 11,1%, vitimín E - 44,7%, clòirin - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Tags: susbaint calorie 337,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson pastraidh puff, neo-ghoirtichte airson toraidhean flùr, calaraidhean, beathachadh, feartan feumail Pastry puff, neo-ghoirtichte airson toraidhean pastraidh