Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 225.7 kcal | 1684 kcal | 13.4% | 5.9% | 746 g |
| Proteinichean | 6.4 g | 76 g | 8.4% | 3.7% | 1188 g |
| Fats | 2.2 g | 56 g | 3.9% | 1.7% | 2545 g |
| gualaisgean | 48.1 g | 219 g | 22% | 9.7% | 455 g |
| aigéid organach | 38.5 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| uisge | 42.8 g | 2273 g | 1.9% | 0.8% | 5311 g |
| Ash | 11.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.3 MG | 1.5 MG | 20% | 8.9% | 500 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 7.4% | 600 g |
| Bhiotamain B4, choline | 31.1 MG | 500 MG | 6.2% | 2.7% | 1608 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.2% | 2000 g |
| Bhiotamain B9, folate | 26.5 μg | 400 μg | 6.6% | 2.9% | 1509 g |
| Bhiotamain E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 5.9% | 750 g |
| Bhiotamain H, biotin | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Bhiotamain PP, CHAN EIL | 1.9624 MG | 20 MG | 9.8% | 4.3% | 1019 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 74.2 MG | 2500 MG | 3% | 1.3% | 3369 g |
| Cailcium, Ca. | 22.1 MG | 1000 MG | 2.2% | 1% | 4525 g |
| Silicon, Tha | 2.4 MG | 30 MG | 8% | 3.5% | 1250 g |
| Magnesium, mg | 9.6 MG | 400 MG | 2.4% | 1.1% | 4167 g |
| Sòidiam, Na | 13.5 MG | 1300 MG | 1% | 0.4% | 9630 g |
| Sulfar, S. | 43.5 MG | 1000 MG | 4.4% | 1.9% | 2299 g |
| Phosphorus, P. | 58.9 MG | 800 MG | 7.4% | 3.3% | 1358 g |
| Clorine, Cl | 600.2 MG | 2300 MG | 26.1% | 11.6% | 383 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 626 μg | ~ | |||
| Bohr, B. | 22.1 μg | ~ | |||
| Vanadium, V. | 53.7 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 1.9% | 2250 g |
| Iodine, I. | 1 μg | 150 μg | 0.7% | 0.3% | 15000 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 4.9% | 909 g |
| Manganese, Mn | 0.4228 MG | 2 MG | 21.1% | 9.3% | 473 g |
| Copar, Cu | 68.3 μg | 1000 μg | 6.8% | 3% | 1464 g |
| Molybdenum, Mo. | 8.7 μg | 70 μg | 12.4% | 5.5% | 805 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Lead, Sn | 3.1 μg | ~ | |||
| Selenium, Ma tha | 3.6 μg | 55 μg | 6.5% | 2.9% | 1528 g |
| Titan, thu | 6.6 μg | ~ | |||
| Fluorine, F. | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.2% | 3846 g |
| Sinc, Zn | 0.4463 MG | 12 MG | 3.7% | 1.6% | 2689 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 40.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 4.9 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 225,7 kcal.
Taois beirm agus taois ghiosta (airson paidhean friogais, sìmplidh) beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 20%, vitimín B2 - 16,7%, vitimín E - 13,3%, clòirin - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Tags: susbaint calorie 225,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail taois Yeast agus taois beirm (airson paidhean friogais, sìmplidh), calaraidhean, beathachadh, feartan feumail taois ghiosta agus taois ghiosta (airson paidhean friogais, sìmplidh)