Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 277.8 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Proteinichean | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| Fats | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| gualaisgean | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| aigéid organach | 32.9 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| uisge | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 ÎĽg | 900 ÎĽg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 1 MG | 1.5 MG | 66.7% | 24% | 150 g |
| Bhiotamain B2, riboflavin | 1.2 MG | 1.8 MG | 66.7% | 24% | 150 g |
| Bhiotamain B4, choline | 25 MG | 500 MG | 5% | 1.8% | 2000 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.6% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.8% | 2000 g |
| Bhiotamain B9, folate | 55.8 ÎĽg | 400 ÎĽg | 14% | 5% | 717 g |
| Bhiotamain B12, cobalamin | 0.09 ÎĽg | 3 ÎĽg | 3% | 1.1% | 3333 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain D, calciferol | 0.01 ÎĽg | 10 ÎĽg | 0.1% | 100000 g | |
| Bhiotamain E, alpha tocopherol, TE | 7.1 MG | 15 MG | 47.3% | 17% | 211 g |
| Bhiotamain H, biotin | 3.9 ÎĽg | 50 ÎĽg | 7.8% | 2.8% | 1282 g |
| Bhiotamain PP, CHAN EIL | 2.4458 MG | 20 MG | 12.2% | 4.4% | 818 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 84.1 MG | 2500 MG | 3.4% | 1.2% | 2973 g |
| Cailcium, Ca. | 70.2 MG | 1000 MG | 7% | 2.5% | 1425 g |
| Silicon, Tha | 1.5 MG | 30 MG | 5% | 1.8% | 2000 g |
| Magnesium, mg | 9.5 MG | 400 MG | 2.4% | 0.9% | 4211 g |
| Sòidiam, Na | 20.7 MG | 1300 MG | 1.6% | 0.6% | 6280 g |
| Sulfar, S. | 34.2 MG | 1000 MG | 3.4% | 1.2% | 2924 g |
| Phosphorus, P. | 84.2 MG | 800 MG | 10.5% | 3.8% | 950 g |
| Clorine, Cl | 514.8 MG | 2300 MG | 22.4% | 8.1% | 447 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 401.8 ÎĽg | ~ | |||
| Bohr, B. | 13.7 ÎĽg | ~ | |||
| Vanadium, V. | 33.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 1.6% | 2250 g |
| Iodine, I. | 3 ÎĽg | 150 ÎĽg | 2% | 0.7% | 5000 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 3.2% | 1111 g |
| Manganese, Mn | 0.562 MG | 2 MG | 28.1% | 10.1% | 356 g |
| Copar, Cu | 67.9 ÎĽg | 1000 ÎĽg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 ÎĽg | 70 ÎĽg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 ÎĽg | ~ | |||
| Lead, Sn | 5 ÎĽg | ~ | |||
| Selenium, Ma tha | 2.7 ÎĽg | 55 ÎĽg | 4.9% | 1.8% | 2037 g |
| Srontium, Sr. | 4 ÎĽg | ~ | |||
| Titan, thu | 4.1 ÎĽg | ~ | |||
| Fluorine, F. | 12.8 ÎĽg | 4000 ÎĽg | 0.3% | 0.1% | 31250 g |
| Chrome, Cr | 1.3 ÎĽg | 50 ÎĽg | 2.6% | 0.9% | 3846 g |
| Sinc, Zn | 0.4572 MG | 12 MG | 3.8% | 1.4% | 2625 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 22 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 21 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 277,8 kcal.
Taois Yeast (luath) beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 66,7%, vitimĂn B2 - 66,7%, vitimĂn B9 - 14%, vitimĂn E - 47,3%, vitimĂn PP - 12,2%, clòirin - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 277,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail taois Yeast (luath), calaraidhean, beathachadh, feartan feumail Taois Yeast (luath)