Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 234.1 kcal | 1684 kcal | 13.9% | 5.9% | 719 g |
| Proteinichean | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| Fats | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| gualaisgean | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| aigéid organach | 56.6 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| uisge | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.9% | 1500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1.9% | 2250 g |
| Bhiotamain B4, choline | 52.7 MG | 500 MG | 10.5% | 4.5% | 949 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.1% | 2000 g |
| Bhiotamain B9, folate | 19 ÎĽg | 400 ÎĽg | 4.8% | 2.1% | 2105 g |
| Bhiotamain B12, cobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 0.6% | 7500 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.9% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 5.4% | 789 g |
| Bhiotamain H, biotin | 2.8 ÎĽg | 50 ÎĽg | 5.6% | 2.4% | 1786 g |
| Bhiotamain PP, CHAN EIL | 2.1114 MG | 20 MG | 10.6% | 4.5% | 947 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 93.1 MG | 2500 MG | 3.7% | 1.6% | 2685 g |
| Cailcium, Ca. | 21.4 MG | 1000 MG | 2.1% | 0.9% | 4673 g |
| Silicon, Tha | 2.7 MG | 30 MG | 9% | 3.8% | 1111 g |
| Magnesium, mg | 11.8 MG | 400 MG | 3% | 1.3% | 3390 g |
| Sòidiam, Na | 21.4 MG | 1300 MG | 1.6% | 0.7% | 6075 g |
| Sulfar, S. | 62.4 MG | 1000 MG | 6.2% | 2.6% | 1603 g |
| Phosphorus, P. | 71.8 MG | 800 MG | 9% | 3.8% | 1114 g |
| Clorine, Cl | 896.5 MG | 2300 MG | 39% | 16.7% | 257 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 716 ÎĽg | ~ | |||
| Bohr, B. | 25.2 ÎĽg | ~ | |||
| Vanadium, V. | 61.4 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 2.4% | 1800 g |
| Iodine, I. | 2.4 ÎĽg | 150 ÎĽg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co. | 2 ÎĽg | 10 ÎĽg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.3943 MG | 2 MG | 19.7% | 8.4% | 507 g |
| Copar, Cu | 77.8 ÎĽg | 1000 ÎĽg | 7.8% | 3.3% | 1285 g |
| Molybdenum, Mo. | 10.5 ÎĽg | 70 ÎĽg | 15% | 6.4% | 667 g |
| Nickel, ni | 1.5 ÎĽg | ~ | |||
| Lead, Sn | 3.5 ÎĽg | ~ | |||
| Selenium, Ma tha | 4.1 ÎĽg | 55 ÎĽg | 7.5% | 3.2% | 1341 g |
| Titan, thu | 7.5 ÎĽg | ~ | |||
| Fluorine, F. | 18.8 ÎĽg | 4000 ÎĽg | 0.5% | 0.2% | 21277 g |
| Chrome, Cr | 1.8 ÎĽg | 50 ÎĽg | 3.6% | 1.5% | 2778 g |
| Sinc, Zn | 0.5623 MG | 12 MG | 4.7% | 2% | 2134 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 46.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.3 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 39.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 234,1 kcal.
Dumplings dumplings beairteach ann am vitamain agus mèinnirean leithid: vitimĂn E - 12,7%, clòirin - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Tags: susbaint calorie 234,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail taois airson dumplings, calaraidhean, beathachadh, feartan feumail Taois airson dumplings